We cannot control others. You’ve heard this. The good news is: we don’t have to! We need only control our response to others, which is totally doable.
There are always going to be people cutting us off in traffic, people talking down to us, people undervaluing our work, and those who don’t believe in us. We need not give them any more of our attention than the bare minimum, but we need to categorize their words and actions as “theirs” and “not mine.” Continue reading “Not Mine- Reframing Technique”
Cure your insomnia once and for good with self-hypnosis.