Not just during Covid times, these are rules of thumb. WATCH
Wash your hands after you use the restroom. Regardless of what business you did in the washroom, you touched the door handle and this is an opportunity to clean your hands. Continue reading “When to Wash your Hands”→
This post is intentionally controversial. Rather, this post asserts my position firmly and you’re welcome to disagree with me.
A 2013 episode of 60 Minutes discussed treatments being used to treat trauma (PTSD) in veterans. I am disgusted at re-traumatization as a “cure.” If you were raped, would you want to relive rape until you were desensitized or would you rather an alternative that worked faster and involved none of that painful reliving? Continue reading “Exposure Therapy is Harming Our Vets”→
Avoid arguments with your child and encourage compliance by scaling the number of choices down by the age and stage of your child. For children under 10, 2 options will be sufficient. Lay out tomorrow’s clothes and ask, “Would you rather wear the brown pants or the green ones?” As your child ages, so do the decisions. “Would you rather have the Spiderman backpack or the Dora one?”
Question: How can I enjoy my visit with my friend, who is often plagued by anxiety so badly that he makes plans, but then can’t or won’t leave the house? On past trips, I’ve been so frustrated by his seeming ambivalence to go out with me that I’ve wanted to leave early. I’ve gotten angry and upset and it ruined my visit. I want to have a different experience this time, but don’t know if things will be any different on his part.
People with social phobia or social anxiety often worry that they are awkward or don’t fit it with everyone else. However, almost everyone has that worry to some degree. And, we are all awkward at times. Continue reading “Awkwardness and Social Phobia”→
A little background: At this point, I’ve been specializing in clearing trauma for over a decade. I studied psychology for my entire 7-year college education. Point is: I’ve been at this awhile and am trained in making people well; but, I’m also trained in making people well, whole, happy, and doing it FAST!
Q. What causes clinical depression?
A. Chemical imbalance.
Surprised by the simplicity of the answer? Were you expecting a list of things like: death of a loved one, change of circumstances, lack of resources, inability to participate in previously enjoyable activities, illness, and so forth? Certainly, a feeling Continue reading “Depression: Common NOT Normal”→