Anxiety isn't just "being stressed." It's the constant background hum that something's wrong.
It's replaying a conversation for the tenth time, bracing for bad news that never comes, or feeling your heart race over something you can't quite name.
It shows up differently for everyone:
If any of that sounds familiar, you're in the right place.
Here's the good news most people don't hear often enough: anxiety responds well to therapy. You can learn how your mind and body feed the cycle, and you can learn to interrupt it.
Our therapists use practical, evidence-based approaches — and, where it's a good fit, hypnotherapy and Rapid Resolution Therapy® — to help you quiet the noise. You'll leave with real tools: ways to self-soothe, reframe spiraling thoughts, and regulate your nervous system so everyday stress feels manageable again.
This isn't years of talking in circles. It's focused, skill-based work designed to get you feeling better in as few sessions as possible.
Both Kylene Madrigal (bilingual, English and Spanish) and Jenny Morales specialize in anxiety, and Autumn Hahn brings hypnotherapy and nearly 20 years of experience to the work. We'll match you with the therapist who fits you best — you won't have to figure that out on your own.
All sessions are held by secure video, so you can do this from wherever you're comfortable. Most major insurances accepted.
