Trauma isn't limited to combat or catastrophe. It's anything that overwhelmed your ability to cope and left a mark — a single terrifying event, or years of something quieter. And it doesn't stay in the past. It lives in the body and shows up in the present:
None of this means you're broken. It means your nervous system did exactly what it was built to do — protect you. Therapy helps it learn that the danger has passed.
Autumn Hahn and Daniela Abarca specialize in clearing trauma, using memory reconsolidation, Acceptance and Commitment Therapy, Cognitive Processing Therapy, RECON, and Rapid Resolution Therapy®, a modern approach that uses guided and clinical hypnotherapy — approaches designed to resolve the emotional charge of an experience without forcing you to re-traumatize yourself telling it over and over.
Autumn literally wrote the book on preventing childhood trauma (Bubble Wrap Your Kids).
The goal isn't to erase what happened. It's to take away its grip — so the memory becomes something you carry, instead of something that carries you.
This work happens in a safe, unhurried space, and you're always in control of what you share and when. Autumn is experienced with survivors of many kinds of trauma, and is a member of the Institute for Survivors of Sexual Violence. Wherever you're starting from, you'll be met with honesty, warmth, and zero judgment.
Daniela Abarca is licensed in Florida, Autumn is licensed in Florida, Georgia, Idaho, Illinois, Massachusetts, New York, Nevada, and Virginia. All sessions are by secure video. Most major insurances accepted.
