Minimizing Holiday Stress

bigstock-Christmas-Seamless-Pattern-Wit-24446030Shopping for the holidays puts many people under additional stress: from spending money they don’t have, to long wish lists from kids or family members, to the time it takes to fulfill these desires-turned-demands.

My first suggestion is to trim your gift-giving list. In our family, we went from buying presents for 15 people to just the kids, which was initially 4, and grew to be 6, but is still much more reasonable. Also, my husband and I don’t exchange gifts as we take a trip for our anniversary the next month, and his birthday is right around Christmas, so he gets a birthday gift, which is usually an experience (comedy club, weekend trip, performing arts event).

To trim things even further, use The Rule of 4. Continue reading “Minimizing Holiday Stress”

You CAN:Steps for Successful Progress

“I can’t. I don’t know how.” What more paralyzing words are there? This is how children think. Adults know that the information exists, if you only know how to find it. Continue reading “You CAN:Steps for Successful Progress”

User Manual – Guest Blog by Julie Davis, LMFT

0julieA friend called me the other day raving about the new gadget that she had saved for, shopped for, invested in, and finally owned. Two weeks later I asked her about it:

“It’s too complicated. I can’t figure out how to make it work.”

“What about the User Manual?” I suggested.

“I don’t have the time. I’m just going to get rid of it.”

Unfortunately, I find this to be a similar way of thinking in many relationships:

Continue reading “User Manual – Guest Blog by Julie Davis, LMFT”

Changing Habits: From I CAN’T to I DON’T

Diet. Dieting concept. Healthy Food. Beautiful Young Woman choosIf you are ready to make a change in your eating habits, workout routine, motivation, substance abuse, smoking habits, parenting habits, or any other thing, hypnotherapy can move your item into the Not Box.

I read an article on changing habits¬†that discussed change as moving an item from “I can’t” to “I don’t.” Continue reading “Changing Habits: From I CAN’T to I DON’T”

Overcome Test Anxiety

0pencilOf the most common fears, test-taking ranks one of the few that we are legitimately made to face. We can avoid heights, spiders, and death for a time, but in order to get through school, get into college, or finish an advanced degree, test-taking remains one of the fears we have to repeatedly face. Continue reading “Overcome Test Anxiety”

Not Mine- Reframing Technique

0notWe cannot control others. You’ve heard this. The good news is: we don’t have to! We need only control our response to others, which is totally doable.

There are always going to be people cutting us off in traffic, people talking down to us, people undervaluing our work, and those who don’t believe in us. We need not give them any more of our attention than the bare minimum, but we need to categorize their words and actions as “theirs” and “not mine.” Continue reading “Not Mine- Reframing Technique”

Cure Insomnia

0insomCure your insomnia once and for good with self-hypnosis.

Attend a 2-hour training on self-hypnosis and learn a customized script to get to sleep quickly and effortlessly. I’ll teach you what to do, what not to do, and how to best work with your mind to accomplish deep, restful sleep with each application of the technique. Continue reading “Cure Insomnia”

Emotional Pain and Returning to Therapy

0massI was fortunate enough to receive a massage this week. The masseuse started on my back, which was tight. Once it loosened, I noticed pain in my neck which was later rubbed out.

When clients come to therapy, they often know what needs to be done, where they want to start, where it is tight, so to speak. Once we massage that area and the original item is loosened, sometimes there is a noticing of a pain elsewhere. Removing one problem does not create any other, but allows us to see where it was tight, but not as necessary to fix as something else. Continue reading “Emotional Pain and Returning to Therapy”

Decision Making with Hypnotherapy

0decAre you a person who has difficulty making decisions?

When faced with a number of choices, do you freeze or avoid doing anything at all?

Would you like to be more decisive and know that the decision you’ve made is right for you?

Use hypnosis to light the correct path for you.

The process is simple:

  1. Make a single-session appointment that will include the intake and the clearing of your issue (2 hours total).
  2. Gather the information needed to solve the problem, answer the question, or make the decision.
  3. State this information at your session. We’ll ask subconscious mind what the right thing to do is and the answer will be instantly illuminated.

This process involves no outside input or advice on the part of the therapist and is always what your subconscious mind desires.

You’ll be surprised how fast and easy it is to make a decision today! And I’ll teach you how to use the technique on your own to keep making the right decisions for yourself every day.

Continue reading “Decision Making with Hypnotherapy”

Thoughtful Gift Giving

I am one of the best gift givers most of my friends and family members know. I pay attention to the little details and give small, generally inexpensive, thoughtful gifts. I also give very few gifts, often a single item. This reduces waste and clutter, often re-purposing something from a thrift store or sale store into something unique and new, and leaves the recipient with no obligations to me or to display or use the gift. A gift, once given, is for the recipient to do with as they choose.

This holiday season, and going forward, I encourage you to use the Rule of 4 when giving to those that you would usually give abundantly. A child loves a pile of presents, but only plays with a few and it feels like a waste of time, money, energy, and storage to have such overkill. Give thoughtfully, and consider: Continue reading “Thoughtful Gift Giving”