The Chiropractic Model of Therapy

0brainTherapy is best served in a model like that of chiropractors.

Imagine you’ve strained your neck.

  1. When you are in acute physical pain, you come in for several sessions close together until relief is gained, usually over a week or two. Let’s say this is 3 times the first week and 2 times the second week.
  2. Now that your pain is moderate, but no longer limiting your range of movement, you come once a week for a few weeks until the pain is minimal. Let’s say this is 3 sessions over 3 weeks.
  3. Once that neck pain is minimal, but still present, you come less often until it is gone. Maybe this is a visit every 2 weeks twice and then every 3 weeks once.
  4. Once the pain is gone, the injury may still be present in the form of swelling or a ligament out of place or some misalignment in the vertebrae, so you come once a month twice and then every 3 months twice to finish the adjustment.
  5. The body is adjusted, and you follow up every 6-12 months just to check that all is well, provided nothing new is hurting the neck. Of course, if you have a new injury, you begin again on that area of the body.

Imagine you’ve experienced a trauma, been depressed, had anxiety, or someone close to you had died. Your mental health is just as important as your physical health!

  1. When you are in acute psychological pain, you come in for several sessions close together until relief is gained, usually over a week or two. Let’s say this is 3 times the first week and 2 times the second week. Sessions can also be longer instead of more frequent, or both.
  2. Now that your pain is moderate, but no longer limiting your daily functioning, you come once a week for a few weeks until the pain is minimal. Let’s say this is 3 sessions over 3 weeks. Again, session length is flexible to accommodate your specific needs.
  3. Once that internal pain is minimal, but still present, you come less often until it is gone. Maybe this is a visit every 2 weeks twice and then every 3 weeks once.
  4. Once you feel you are coping well, there may be some additional items that come up as you work through the one you came in for, so you come once a month twice and then every 3 months twice to get you back to optimal mental health.
  5. The mind is well, and you follow up every 6-12 months just to check that all is going the way you want it to, provided nothing new has happened that is upsetting. Of course, if you have a new circumstance, you begin again on that area of treatment, targeting the therapy to only what is necessary.

Proper follow up and routine mental health care could eliminate certain problems from becoming large or provide additional tools to get through stressful times as preventative care.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on TwitterFacebook, and Google+. Sign up for the e-newsletter HERE.

Easy & Secure Payments

0appleWe use technology for the most secure and convenient payment methods possible. We have a chip reader that protects you against the magstripe having fraudulent charges.

You can even pay with ApplePay or with AndroidPay.

And, as always, if you ever forget your method of payment, we can charge your card on file for you on the date of your service, or you can pay via Paypal.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on TwitterFacebook, and Google+. Sign up for the e-newsletter HERE.

Your Money Story – guest blog by Stephanie Steen

0ssMONEY!

It is one of those things in life that people both love and hate!

Unfortunately, money can negatively impact both your physical and mental health. Being in debt and missing payments can cause physical health problems such as ulcers and can affect depression and chronic stress. Even if you are not in debt, money can be a burden on your life and your relationship.

That is because you enter adulthood with a money story. Your money story can change and develop as you find your place in the world.

So what exactly is a money story?

Your money story is how you look at and react to different financial situations. It is based on how you grew up and the struggles or benefits you had.

To start writing your money story think about:

  • What was your family’s financial status growing up?
  • Did you get the things you needed or were there times you went without?
  • Did your family have an extreme increase or decrease (lost job or inheritance)?
  • What did your family teach you about money?
  • What is your current relationship with money?
  • What about money now makes you feel positive or negative?
  • What do you feel money can buy?
  • Write a paragraph about money and see what pops up.

Your money story affects your mental health when your life is not congruent to the thoughts you have about money.

Let’s say for example your money story includes growing up with a decent amount of money. You had everything that you needed plus most of what you wanted. Your parents prided themselves on being able to provide. You saw that your parents worked hard, but maybe you did not see them very often because of that.

As an adult raising a family you now struggle with making money and balancing that with having a family. You live paycheck to paycheck. You struggle with wanting to make more money and wanting to be home. Your struggles come from the incongruency in your life and your story.

Recognizing your money story can help you understand the stress you feel. It is a starting point to dive into what is most important and begin to accept or change where you are.

Stephanie Steen, Registered Mental Health Counseling Intern is a therapist in Melbourne FL. She works with women who are in the middle of a major life transition (divorce, loss of job) and helps them to see the light at the end of the tunnel so they can begin living authentically again. She shares tips on regaining happiness on her Facebook Page and website.  

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on TwitterFacebook, and Google+. Sign up for the e-newsletter HERE.

MHC Interns Accepted

If you are a mental health counseling registered intern seeking supervision because:
  • Your job does not offer supervision
  • You prefer an objective outside opinion
  • You don’t want to keep changing supervisors due to staff turnover
  • You want higher quality supervision
  • You are looking for ethical supervision
  • You also want to focus on the exam
  • You’re tired of feeling like a number
  • You just don’t like your current supervisor
then this Qualified Supervisor is the one for you.
You will receive:
  • Consistent service as I have no plans to leave the area in the next 2 years.
  • Monthly progress updates.
  • Quarterly sign-off forms in case something happens to me so you can prove your progress to the Board.
  • Honest, ethical feedback.
  • Help studying for the exam, if you have not taken it yet.
  • Option to add on practice-building sessions if desired.
Office is in Weston, just off I-75.
Rate is $75/hour and you will lock in that rate for 2 years.
Mental Health Counseling Registered Interns only, please contact me to schedule a free consultation:
Autumn Hahn, LMHC, CHt
954-612-9553
Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on TwitterFacebook, and Google+. Sign up for the e-newsletter HERE.