Metaphor Consultation

When working with the subconscious, you have to connect with the subconscious in it’s language.

Think of a birthday party you once had. Do you remember who was there? What happened? How you felt? Music that played? What was said? There’s little chance you remember specifically what was said because the mind stores information in pictures and feelings. Language is an overlay that we have worked hard to create over time, but is translated at the conscious level.

Working with the subconscious is best done through the use of accurate metaphors. Metaphor creates a layer of protection between the client’s threatening memory and the therapy process, taking the sting out of therapy and making it much more fun to participate in; this leads to additional client engagement and less cancelled sessions.

If you would like to hear your client’s story, noting the relevant items, relationships, and settings, and ignoring the irrelevant ones, to create metaphors that subconscious mind connects with in order to induce the most useful change, call me for a consultation.

For example: A woman recalls having been tripped in the cafeteria in middle school. She felt embarrassed, confused, and upset. She tells you that her peers and the adults in the room did nothing while the bully pointed and laughed at her. Take a moment to examine this example for what her subconscious mind remembered in that 2 second video clip or snapshot of the moment. What elements are relevant? Which are irrelevant?

I would construct a metaphor utilizing the feelings she verbalized (embarrassed, confused, upset), the notion that she was not saved by her community, and lightening that metaphor so that the memory of the original event is softened. This new metaphor is a subset of the original memory, which will be attached, but not replace, the original memory.

She is a court jester. Her job is to be embarrassed in front of her community, even though she does not always like that job, and most people do not love every moment of their jobs. She has to do pratfalls, get pied in the face, and be made fun of by royalty. This is much less threatening of an event to imagine than the actual event.

This takes me just a moment to concoct. I’d like you to be as excellent at working with the subconscious! There is no such thing as too many good therapists and if I can help you grow with this technique, it is my pleasure to do so.

Consultation is $50/hour as we can meet monthly or up to weekly, as is your preference, in small groups or individually. Please call 954-612-9553 to schedule. Video conferencing is available from me to where ever you are in the world.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.

Returning to Therapy

I was fortunate enough to receive a massage this week. The masseuse started on my back, which was tight. Once it loosened, I noticed pain in my neck which was later rubbed out.

When clients come to therapy, they often know what needs to be done, where they want to start, where it is tight, so to speak. Once we massage that area and the original item is loosened, sometimes there is a noticing of a pain elsewhere. Removing one problem does not create any other, but allows us to see where it was tight, but not as necessary to fix as something else.

Often, clients will come back to therapy in some months or a year because that new tight spot becomes uncomfortable. Or, there has been some new issue that causes inflammation to be massaged out.

If there is pain, there is a cause. Physical pain is a signal from the body that something needs to be changed. Emotional pain is a signal from the mind that something needs to be changed.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.

Have a Happy Relationship in 7 Steps

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Valentine Couple. Portrait of Smiling Beauty Girl and her Handsome Boyfriend making shape of Heart by their Hands. Happy Joyful Family. Love Concept. Heart Sign. Laughing Happy Lovers. Valentines Day

A long-time friend recently told me “you’re the only person I know that’s happily married.” While I took the compliment, I thought it awfully sad for her friends. I asked “what about other relationships?” She said it was the same all over, married, living together, seriously dating, everyone she knew, including herself, was unhappy in their relationship.

It got me to thinking: What makes my relationship a happy one? Is it simply a matter of perception, that she assumes I’m happy and assumes others are not? She’s not delusional and seems to have a pretty good handle on how others truly are, so that seemed unlikely. I don’t present a false front to her, so that seemed an unlikely reason. Is my relationship happy? Yes, I feel happy in it. Her statements must be true, to the best of her opinion. So why am I happy and so many people, at least by this sample, seem to be less so?

I do the following things, that may be a benefit to you in your relationship:

  1. Say thank you. The little things add up. If you spouse did something around the house, notice and say thank you for having done that thing, even if it’s so mundane as preparing a meal or bringing in the trash cans. After all, without them doing it, it’s all on you. Once in awhile, say thank you for the bigger things “thank you for going to work every day and making sure we have enough money to pay our bills,” or “thank you for always being available to listen when I need to vent about the kids.”
  2. Let it go. We have a rule that may or may not work for you: whatever is bothering you, you have to say it right away. This involves no stewing, no ruminating, no grudges. We never have an argument (we rarely argue anyhow) that involves “and remember last month when…” because we dealt with that thing last month. Sometimes these things are stupid, like “you said you’d move my laundry to the dryer and it’s still in the washer.” Stupid, right? I know. But isn’t that the kind of thing that, if you ruminate on it, will lead you to say things about a person’s character like “he never follows through.” Is that true? No, but there seemed to be a lack of follow through in that instance. So deal with the issue, not the characteristic. You are with someone because you believe their traits are good, overall.
  3. Keep it to yourself. Don’t talk smack to your friends or family or coworkers. They will hear you in a bad mood and make generalizations, especially if mostly what they hear is your bad-mood stuff. They’ll then give you advice like “you don’t need someone like that,” which may be far from true, but when several people say the same things, you may doubt yourself. Be slow to talk negatively about others (your spouse, your kids, your friends, your family) to anyone. Be quick to talk positively, though. This is not akin to wearing blinders and pretending things are as they aren’t, but evaluating on your own scale, not an outsider’s. Journaling is a better outlet.
  4. Compromise. You shouldn’t get your way all the time. Weigh the importance of the issue with the importance of your continued relationship. The old saying is “You can either be right or happy.”
  5. Communicate. Oh, so cliche! I know, I know. It’s a skill; it’s an art. Talk, face to face, at least a few minutes every day. Know what an expression means, a gesture, a lack of talking about something. My best friend said of me, “I can tell by the tone of your silence when something’s bothering you.” That’s an art developed over decades.
  6. Do the little things. I’m always thinking of people I love. When I’m at a store or watching TV or reading, I may see a passage or article or item that reminds me of them. I snap a photo, send an email or a text, pick up an inexpensive thing, right then. I don’t wait, don’t hold things for special occasions. I say “I saw this and thought of you.” Most of my circle has said I’m incredibly considerate because of that. How much effort does that take? Almost none. Almost no money – if I can’t afford a thing, I photograph it and send a text “doesn’t this remind you of that time we were talking about…” My one friend has a pair of scissors I got her in the shape of a woodpecker that makes her laugh every time she’s in her kitchen because we were once at a party and a man told us a terrible joke involving a woodpecker with no punchline. We still laugh about it. It takes no money and almost no effort to connect with others. I made a bad-day-bag of gift wrapped item of less than $10 each that my husband can pull from when he’s had a bad day at work, after a rather long run of such bad days. You know when he sees these little things, he thinks of me and that I was thinking of him.
  7. Take nothing for granted. I believe that divorce is possible for me, that people change, that this marriage may not last forever. I spend some time each day devoting time and energy to my marriage and my spouse. While that amount of time and energy varies, I don’t think I ever miss a day.

If you find this useful in some way, please share the information.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Twitter Facebook. Sign up for the e-newsletter HERE.

Be a Quitter: Stop Smoking with Hypnosis

Smashing The Habit

Quit smoking in an effective, lasting manner that takes into account your history, health, and needs. Regular cost is $750, but I’m offering this as a package for $600 if you pre-pay. That’s 5 hours over the course of 4 sessions.

Share this important information with your friends and coworkers! Be quitters together and enjoy better health and a longer life. Continue reading “Be a Quitter: Stop Smoking with Hypnosis”

Tying Balloons to a House

bigstock-Dice-30659876When one of your jobs is board-game design, you spend a lot of time thinking about Win Conditions. Win conditions are those things you need to do to win the game, such as collect a number of victory points. In life, we erroneously focus more on the Goal. Continue reading “Tying Balloons to a House”

Mastermind Groups

picjumbo.com_HNCK2146If you do not already have one, I highly recommend starting a Mastermind Group for you and your colleagues.

What is it? A group of people with similar careers meet on a scheduled basis to discuss their progress, growth, share resources, and assist one another.

What’s the benefit? Everyone is better at Continue reading “Mastermind Groups”

Get Better Today

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That’s me in a session, at my old office.

A little background: At this point, I’ve been specializing in clearing trauma for over a decade. I studied psychology for my entire 7-year college education. Point is: I’ve been at this awhile and am trained in making people well; but, I’m also trained in making people well, whole, happy, and doing it FAST!

I’m a Certified Practitioner in Continue reading “Get Better Today”

Depression: Common NOT Normal

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Q. What causes clinical depression?
A. Chemical imbalance.

Surprised by the simplicity of the answer? Were you expecting a list of things like: death of a loved one, change of circumstances, lack of resources, inability to participate in previously enjoyable activities, illness, and so forth? Certainly, a feeling Continue reading “Depression: Common NOT Normal”

Qualifications Explained

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The world of psychological credentials is confusing to laypersons. Here is your handy guide: Continue reading “Qualifications Explained”

Sexual Assault Awareness & Prevention Month

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April is National Sexual Assault Awareness and Prevention Month. As a trauma specialist, I work with many persons (men and women) who have been the victims of sexual assault in clearing that trauma in a painless way without retraumatizing them through the course of therapy using Rapid Resolution Therapy®, a method that is quick and lasting.

Here is a smattering of articles of how you can be of service this month: Continue reading “Sexual Assault Awareness & Prevention Month”