Be a Quitter: Stop Smoking with Hypnosis

Smashing The Habit

Quit smoking in an effective, lasting manner that takes into account your history, health, and needs. Regular cost is $750, but I’m offering this as a package for $600 if you pre-pay. That’s 5 hours over the course of 4 sessions.

Share this important information with your friends and coworkers! Be quitters together and enjoy better health and a longer life. Continue reading “Be a Quitter: Stop Smoking with Hypnosis”

Exposure Therapy is Harming Our Vets

0vetThis post is intentionally controversial. Rather, this post asserts my position firmly and you’re welcome to disagree with me.

A 2013 episode of 60 Minutes discussed treatments being used to treat trauma (PTSD) in veterans. I am disgusted at re-traumatization as a “cure.” If you were raped, would you want to relive rape until you were desensitized or would you rather an alternative that worked faster and involved none of that painful reliving? Continue reading “Exposure Therapy is Harming Our Vets”

Get Better Today

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That’s me in a session, at my old office.

A little background: At this point, I’ve been specializing in clearing trauma for over a decade. I studied psychology for my entire 7-year college education. Point is: I’ve been at this awhile and am trained in making people well; but, I’m also trained in making people well, whole, happy, and doing it FAST!

I’m a Certified Practitioner in Continue reading “Get Better Today”

Qualifications Explained

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The world of psychological credentials is confusing to laypersons. Here is your handy guide: Continue reading “Qualifications Explained”

Sexual Assault Awareness & Prevention Month

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April is National Sexual Assault Awareness and Prevention Month. As a trauma specialist, I work with many persons (men and women) who have been the victims of sexual assault in clearing that trauma in a painless way without retraumatizing them through the course of therapy using Rapid Resolution Therapy®, a method that is quick and lasting.

Here is a smattering of articles of how you can be of service this month: Continue reading “Sexual Assault Awareness & Prevention Month”

Being Calm in Depression or Anxiety

DandelionI’ve been going through a depressive episode for some months now. I’m taking antidepressants because it feels chemical, like PMS, as symptoms come on in waves. I’ve been steadily seeing my doctor and we have upped my dosage once, about a month ago. It feels relatively stable, or it did, until the election, which put me into somewhat of a tailspin.

This morning, I was watching Netflix, and began to feel as if I could not get enough breath. I knew, logically, that I was breathing and was fine. But the underlying feeling of despondency was giving me that physical feeling. It felt different than anxiety (and I’ve had just 2 panic attacks in my life time), but had similar features.

Ever the scientific-minded me, I said, “What would you tell a client who came in with this item?” Continue reading “Being Calm in Depression or Anxiety”

40 Minute Guilt Session

0womanWatching clients transform is my favorite thing!

One morning, I covered for a colleague who does talk therapy while that therapist was out on vacation. The clients cannot be rescheduled as they are court mandated to attend. I had an hour with a client whom I had never met, and thus had no rapport to begin with; we were starting as strangers. Having covered this population for the colleague previously, I expected that she would merely want to chat the hour down and get her credit for being where she needed to be; but I was wrong.

I introduced myself and asked if she had anything she wanted to get done or just wanted to kill down the clock. She said “actually, there is something.” “Oh, great! What’s up?” She discussed her feelings of guilt and shame over having been away from her children while incarcerated and feeling somewhat removed from them now that she was back in their lives. Continue reading “40 Minute Guilt Session”