Get Better Today

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That’s me in a session, at my old office.

A little background: At this point, I’ve been specializing in clearing trauma for over a decade. I studied psychology for my entire 7-year college education. Point is: I’ve been at this awhile and am trained in making people well; but, I’m also trained in making people well, whole, happy, and doing it FAST!

I’m a Certified Practitioner in Rapid Resolution Treatment (RRT), which means that I have the ability to brush up my skills every few weeks, am always learning new techniques, and twice a year I attend an intensive training to get even more polished. RRT allows me to have a client talk about horribly painful events with no tears, no retraumatization, and be talking, laughing, and healing all the while. In a single visit, you feel better. Not just a little better like “oh, now that I talked about it, I kinda feel better”; that’s crap. Better like “I feel like all my problems are solvable and I can go live my happy life.” That’s the goal, and it’s easy – and it’s fun!

0Tissues1 (1)Let me get on an ego trip for a second and tell you that seeing a client’s problems resolved in a session or two is good for me. What used to take 6-9 months of weekly visits, or pouring through pain, of talking about it until it doesn’t hurt anymore, is done in about 5 hours, about 3 visits. Sometimes even less. And that’s just the trauma part. RRT is great for grief over a death or ended relationship, for anxiety and panic attack, depression, weight loss, changing bad habits, addiction, motivation, self-esteem, and nearly anything you come in with. And if it’s that good for me, imagine how good that is for you! You come less often, feel better faster, and we bankrupt the tissue industry that traditional therapy has been supporting.

0Koolaid man Oh yeahI hear you thinking, “oh, but surely you’re blowing this out of proportion. People don’t get ‘cured’ by this, do they? They don’t stay well?” Oh, yeah, Kool Aid!Lasting results from a visit or two. People are getting better through RRT and staying well. They’re coming back and saying “you know, I have this friend…” and referring people they love. That’s my hope for the future, that everyone will feel good, be well, and if they know someone who needs to get better, they’ll say “you know what worked for me? It’s good. Come get some!” And we’ll all be talking and laughing together. Isn’t that the whole point of this crazy life, anyhow?

For further proof, check out a testimonial of mine that was featured at Institute for Survivors of Sexual Violence.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Facebook and Twitter. Sign up for the e-newsletter HERE.

Qualifications Explained

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The world of psychological credentials is confusing to laypersons. Here is your handy guide:

LCSW
A licensed clinical social worker has at least a master’s degree and has passed the state or national exam. There is a minimum amount of continuing education to be done each year to maintain good standing with the state, who oversees this license.

LMHC
A licensed mental health counselor has at least a master’s degree and has passed the state or national exam. There is a minimum amount of continuing education to be done each year to maintain good standing with the state, who oversees this license. The benefit of seeing an LMHC over an LCSW is that the LMHC can see an individual, that individual’s spouse, and/or family and be within our code of ethics. An LCSW is not allowed to see individuals who are also patients as a couple or a family due to their code of ethics.

MHC-RI or CSW-RI
The “RI” refers to the person being a registered intern for one of the professions (Mental Health Counseling or Clinical Social Work). The state is aware that the practitioner is learning and is under supervision for a period of time and then can apply for licensure after that time is completed successfully. Registered interns are not allowed to be in private practice on their own, but they are allowed to have their own caseloads of clients, even seeing clients individually. They can work at a private practice, or for an agency.

LPC
A licensed professional counselor is a psychotherapist who may have a social work degree or a mental health counseling degree. These persons have passed a national exam. This designation is used in certain states, not including Florida.

NCC
A nationally certified counselor is a psychotherapist who may have a social work degree or a mental health counseling degree. This designation is used nationally. I am not sure if the practitioner also needs a state license or not.

Psychiatrist
A psychiatrist has a medical degree and a doctorate. They are able to prescribe medications like any other medical doctor. Most psychiatrists spend about 15 minutes with a patient to check for medication side-effects or assess for increasing or decreasing dosages. Typically, they do not give therapy. Psychiatrists must maintain a state license, just like a doctor.

Psychologist
A psychologist has a doctorate degree but does not prescribe medication and has very little, if any, medical training. Many psychologists have a PsyD instead of a PhD, which means they have a clinical specialty. This is often a more appropriate specialty for providing counseling. Psychologists must maintain a state license, just like a doctor.

Life Coach
A life coach is NOT a therapist. Coaches legally cannot provide therapy. Many therapists also provide coaching as an addendum to their services, generally in a specialty area like career coaching, relationship coaching, etc. Life coaches have to take a training course to become certified, but they are not required to have any education in counseling, nor is being certified essential. There is little oversight into coaching, so be cautious if you choose to use one by looking into their credentials and specialty expertise.

CHt
A certified hypnotherapist (or certified clinical hypnotherapist) has a minimum amount of training in the specialty of clinical hypnosis to become initially certified, and an amount of training each year to maintain certification. There are many types of hypnotherapy and you should ask about their given specialty to see how this will fit for you. The board that oversees hypnotherapists is national, not a state agency.

Hypnotist
A hypnotist can be anyone trained in either clinical or stage hypnosis. A hypnotist does not need any counseling training and is not a therapist. Hypnotists are allowed to work with “minor” issues like weight loss, quitting smoking, motivation, and things you might go to a clinic to do without working through any underlying issues. A hypnotist is not allowed to give therapy. Be cautious by asking about their training and what sort of issues they cover. Too broad a scope is a warning sign that they may be practicing outside of their scope of work. The state does not oversee this specialty, so be careful.

CP
A certified practitioner (or master certified practitioner) has at least 50 hours of training per year in Rapid Resolution Therapy® (RRT) and may or may not be a licensed clinician. Again, one can be a hypnotist and a CP. Do check what other licenses the practitioner holds before you book an appointment.

I am a licensed mental health counselor, certified clinical hypnotherapist, and a certified practitioner in RRT.
Autumn Hahn, LMHC, CHt, CP

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Facebook and Twitter. Sign up for the e-newsletter HERE.

Sexual Assault Awareness & Prevention Month

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April is National Sexual Assault Awareness and Prevention Month. As a trauma specialist, I work with many persons (men and women) who have been the victims of sexual assault in clearing that trauma in a painless way without retraumatizing them through the course of therapy using Rapid Resolution Therapy®, a method that is quick and lasting.

Here is a smattering of articles of how you can be of service this month:
4 Ways to Support a Friend who has experienced sexual assault by RAINN
Resources for raising awareness, getting help by Stop Street Harrassment
Participate in Denim Day on 4/27
Participate in Take Back the Night in your community or campus – or virtually on social media this month

If you or someone you know has been the victim of sexual assault, either recently, or not recently, get or suggest help to overcome any issues surrounding the trauma.

Not sure if there’s trauma? Can you fill in these blanks:
Every time                 , I              .

This could be:
Every time I see a man with a beard, I get nervous.
Every time it thunders, I feel afraid.
Every time I am home alone, I get scared.
Every time I travel, I feel shaky in the dark hours.

Effective therapy clears up all the associated negative feelings for good. If a therapist does not have an end date or end goal for you that they have clearly expressed and reiterated during your therapy, change therapists. Good therapy is focused on the end goal of resolving the problem. RRT® generally only takes a handful of sessions.

Call for an appointment to resolve your issues, or refer a friend at 954-612-9553

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Facebook and Twitter. Sign up for the e-newsletter HERE.

Being Calm in Depression or Anxiety

DandelionI’ve been going through a depressive episode for some months now. I’m taking antidepressants because it feels chemical, like PMS, as symptoms come on in waves. I’ve been steadily seeing my doctor and we have upped my dosage once, about a month ago. It feels relatively stable, or it did, until the election, which put me into somewhat of a tailspin.

This morning, I was watching Netflix, and began to feel as if I could not get enough breath. I knew, logically, that I was breathing and was fine. But the underlying feeling of despondency was giving me that physical feeling. It felt different than anxiety (and I’ve had just 2 panic attacks in my life time), but had similar features.

Ever the scientific-minded me, I said, “What would you tell a client who came in with this item?” Continue reading “Being Calm in Depression or Anxiety”

40 Minute Guilt Session

0womanWatching clients transform is my favorite thing!

One morning, I covered for a colleague who does talk therapy while that therapist was out on vacation. The clients cannot be rescheduled as they are court mandated to attend. I had an hour with a client whom I had never met, and thus had no rapport to begin with; we were starting as strangers. Having covered this population for the colleague previously, I expected that she would merely want to chat the hour down and get her credit for being where she needed to be; but I was wrong.

I introduced myself and asked if she had anything she wanted to get done or just wanted to kill down the clock. She said “actually, there is something.” “Oh, great! What’s up?” She discussed her feelings of guilt and shame over having been away from her children while incarcerated and feeling somewhat removed from them now that she was back in their lives. Continue reading “40 Minute Guilt Session”