Of the most common fears, test-taking ranks one of the few that we are legitimately made to face. We can avoid heights, spiders, and death for a time, but in order to get through school, get into college, or finish an advanced degree, test-taking remains one of the fears we have to repeatedly face. Continue reading “Overcome Test Anxiety”
I’ve been going through a depressive episode for some months now. I’m taking antidepressants because it feels chemical, like PMS, as symptoms come on in waves. I’ve been steadily seeing my doctor and we have upped my dosage once, about a month ago. It feels relatively stable, or it did, until the election, which put me into somewhat of a tailspin.
This morning, I was watching Netflix, and began to feel as if I could not get enough breath. I knew, logically, that I was breathing and was fine. But the underlying feeling of despondency was giving me that physical feeling. It felt different than anxiety (and I’ve had just 2 panic attacks in my life time), but had similar features.
Ever the scientific-minded me, I said, “What would you tell a client who came in with this item?” Continue reading “Being Calm in Depression or Anxiety”
In September, 2013, Inc. Magazine‘s Jessica Bruder discusses the issues that entrepreneurs face with regard to mental illness. They often suffer from depression, anxiety, attention deficit hyperactivity disorder (ADHD), or bipolar disorder. Entrepreneurs are often swept up in new ideas and bouts of creativity that are actually mania or can mirror the symptoms of mania or hypomania. When followed by doubt in their business or product, failure to see growth, failure to make certain incomes, or not achieving certain markers of success, there can be depressive feelings. If these phases cycle, it can mimic bipolar disorder, or be an expression of bipolar disorder. Anxiety is often found in the entrepreneur as he/she worries about product launch, deadlines, and if the business is “good enough” to be a hit. The tendency to jump form one part of the project to the next is often a marker for ADHD and adults with ADHD will gravitate toward work that allows them to function in time with their brain chemistry. Continue reading “Entrepreneurs face Anxiety, Fear”
Entrepreneurs are faced with stressors that are uncommon among the rest of society. There is an ebb and flow of fear and excitement, worry about project failure and success, a feeling of being an impostor, anxiety over being in over your head, self-assuredness and self-doubt.
When explained to a 9 to 5 employee, these things make no sense as a pattern for every day living. People will wonder if you’re crazy for this emotional roller coaster – and so will you. It only makes sense that those who are up late and up early with ideas, who are perceiving the pressures of time and deadlines differently will be seen as different. You even see yourself as different.
Therapy is best served in a model like that of chiropractors.
Imagine you’ve strained your neck.
- When you are in acute physical pain, you come in for several sessions close together until relief is gained, usually over a week or two. Let’s say this is 3 times the first week and 2 times the second week.
- Now that your pain is moderate, but no longer limiting your range of movement, you come once a week for a few weeks until the pain is minimal. Let’s say this is 3 sessions over 3 weeks.
- Once that neck pain is minimal, but still present, you come less often until it is gone. Maybe this is a visit every 2 weeks twice and then every 3 weeks once.
- Once the pain is gone, the injury may still be present in the form of swelling or a ligament out of place or some misalignment in the vertebrae, so you come once a month twice and then every 3 months twice to finish the adjustment.
- The body is adjusted, and you follow up every 6-12 months just to check that all is well, provided nothing new is hurting the neck. Of course, if you have a new injury, you begin again on that area of the body.