Be Here Now

Have you been feeling unmoored from your body, your sense of self, or your life? Do you feel adrift, unhinged, untethered, or in need of grounding? Have you been spinning out of control in your thoughts and unable to gain traction?

Try this mantra: “Be here now.” But say it like each word is a sentence: Be. Here. Now.

With each word, do it.

Be. Be in your body. Notice your body, the weight of it, the position it is in, the feeling of any fabric or material on your skin, and any movement of the air.

Here. In this place. Where you are, with anything you can notice around you, eyes open or closed. Engage your senses: see, hear, smell, taste, feel – to notice absolutely anything.

Now. In this moment, the only moment that exists, present as best you can, eliminating thoughts of past and future as best you can right now. It might be difficult and that’s okay; just do your best and reset and reset again if you need to.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Florida, Georgia, and Virginia. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.

Overwhelmed? Obsessing? A technique for you.

several plants in pots along a sunny windowsill

Zooming in/out

When I am overwhelmed, like thinking about war and climate change and politics, global issues that I have little to no control over, I am zoomed too far out. I’m looking at life through a telescope. I’m needing to change the focus to what is now, here in front of me, that I can change or have control over.

When I’m obsessing, like thinking about day-to-day stressors and my to-do list and all the little pieces that seem to need my attention, I am zoomed too far in. I’m looking at life through a microscope. I’m needing to change the focus to what is now, that I can accomplish and check off, that I can move in the priority if necessary.

I challenge you to change your focus. Notice if you are zoomed too far in or out, and move to a more comfortable middle ground. This is a skill and takes practice, so assume that the lens is going to get out of focus sometimes, and that’s okay, but it is also adjustable and you have the ability to adjust it to be comfortable for you.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Florida, Georgia, and Virginia. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.