“Resistance” is a word therapists are taught that means “the client is not being compliant”, or “the client is not doing what you requested of them.” I first came up against “resistance” in my early career in relation to homework. Using Cognitive-Behavioral Therapy (CBT), Continue reading “Resistance as a Myth”
Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Twitter, Facebook, and Google+. Sign up for the e-newsletter HERE.
Two living rooms
Growing up in Los Angeles, I only saw homes with a common living room. When I moved to South Florida, I started seeing two living rooms, something which is apparently common. You have your formal living room, a space for adults to entertain colleagues, acquaintance, and those they want to impress. A little further in is your family room, what I had known as a living room, where the TV, video games, and books are kept, where the family and close friends gather to converse and spend time together.
There are boundaries you can set in your life, such as who has certain information about you. Continue reading “Your formal living room”
There has been a shift in Politically Correct language in the past few years. We, in the mental health field, no longer say “committed suicide”, but instead “died by suicide.” The change is subtle, but not without meaning. Continue reading “Died by Suicide”
Shopping for the holidays puts many people under additional stress: from spending money they don’t have, to long wish lists from kids or family members, to the time it takes to fulfill these desires-turned-demands.
My first suggestion is to trim your gift-giving list. In our family, we went from buying presents for 15 people to just the kids, which was initially 4, and grew to be 6, but is still much more reasonable. Also, my husband and I don’t exchange gifts as we take a trip for our anniversary the next month, and his birthday is right around Christmas, so he gets a birthday gift, which is usually an experience (comedy club, weekend trip, performing arts event).
To trim things even further, use The Rule of 4. Continue reading “Minimizing Holiday Stress”
“I can’t. I don’t know how.” What more paralyzing words are there? This is how children think. Adults know that the information exists, if you only know how to find it. Continue reading “You CAN:Steps for Successful Progress”
A friend called me the other day raving about the new gadget that she had saved for, shopped for, invested in, and finally owned. Two weeks later I asked her about it:
“It’s too complicated. I can’t figure out how to make it work.”
“What about the User Manual?” I suggested.
“I don’t have the time. I’m just going to get rid of it.”
Unfortunately, I find this to be a similar way of thinking in many relationships:
If you are ready to make a change in your eating habits, workout routine, motivation, substance abuse, smoking habits, parenting habits, or any other thing, hypnotherapy can move your item into the Not Box.
I read an article on changing habits that discussed change as moving an item from “I can’t” to “I don’t.” Continue reading “Changing Habits: From I CAN’T to I DON’T”
Of the most common fears, test-taking ranks one of the few that we are legitimately made to face. We can avoid heights, spiders, and death for a time, but in order to get through school, get into college, or finish an advanced degree, test-taking remains one of the fears we have to repeatedly face. Continue reading “Overcome Test Anxiety”
We cannot control others. You’ve heard this. The good news is: we don’t have to! We need only control our response to others, which is totally doable.
There are always going to be people cutting us off in traffic, people talking down to us, people undervaluing our work, and those who don’t believe in us. We need not give them any more of our attention than the bare minimum, but we need to categorize their words and actions as “theirs” and “not mine.” Continue reading “Not Mine- Reframing Technique”