Talk About Mental Health

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by Beatrice the Biologist

For hundreds of years, mental health has long been talked about in hushed tones.

Is it any wonder, when we started out treating it as possession by evil spirits? Ancient skulls have been found with holes knocked in them to let out the demons. If this was the method of treatment, I’d keep any abnormal thoughts to myself, too, to avoid having to “get better” that way. Continue reading “Talk About Mental Health”

Get Better Today

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That’s me in a session, at my old office.

A little background: At this point, I’ve been specializing in clearing trauma for over a decade. I studied psychology for my entire 7-year college education. Point is: I’ve been at this awhile and am trained in making people well; but, I’m also trained in making people well, whole, happy, and doing it FAST!

I’m a Certified Practitioner in Continue reading “Get Better Today”

Depression: Common NOT Normal

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Q. What causes clinical depression?
A. Chemical imbalance.

Surprised by the simplicity of the answer? Were you expecting a list of things like: death of a loved one, change of circumstances, lack of resources, inability to participate in previously enjoyable activities, illness, and so forth? Certainly, a feeling Continue reading “Depression: Common NOT Normal”

SPD in Adults

Am I Normal?I was never diagnosed with Sensory Processing Disorder (SPD) as a child. Although Sensory Integration Dysfunction (it’s predecessor) was coined in 1972, I didn’t learn about it until 2013, while having dinner with two colleagues who work with children. Upon hearing about the symptoms, I identified with many of them, asked my colleagues many questions, and took a quiz to self-diagnose. Fascinating stuff. It explained many things about my childhood and adult life.

You can watch a video Continue reading “SPD in Adults”

Being Calm in Depression or Anxiety

DandelionI’ve been going through a depressive episode for some months now. I’m taking antidepressants because it feels chemical, like PMS, as symptoms come on in waves. I’ve been steadily seeing my doctor and we have upped my dosage once, about a month ago. It feels relatively stable, or it did, until the election, which put me into somewhat of a tailspin.

This morning, I was watching Netflix, and began to feel as if I could not get enough breath. I knew, logically, that I was breathing and was fine. But the underlying feeling of despondency was giving me that physical feeling. It felt different than anxiety (and I’ve had just 2 panic attacks in my life time), but had similar features.

Ever the scientific-minded me, I said, “What would you tell a client who came in with this item?” Continue reading “Being Calm in Depression or Anxiety”

Entrepreneurs face Anxiety, Fear

0plateIn September, 2013, Inc. Magazine‘s Jessica Bruder discusses the issues that entrepreneurs face with regard to mental illness. They often suffer from depression, anxiety, attention deficit hyperactivity disorder (ADHD), or bipolar disorder. Entrepreneurs are often swept up in new ideas and bouts of creativity that are actually mania or can mirror the symptoms of mania or hypomania. When followed by doubt in their business or product, failure to see growth, failure to make certain incomes, or not achieving certain markers of success, there can be depressive feelings. If these phases cycle, it can mimic bipolar disorder, or be an expression of bipolar disorder. Anxiety is often found in the entrepreneur as he/she worries about product launch, deadlines, and if the business is “good enough” to be a hit. The tendency to jump form one part of the project to the next is often a marker for ADHD and adults with ADHD will gravitate toward work that allows them to function in time with their brain chemistry. Continue reading “Entrepreneurs face Anxiety, Fear”

The Chiropractic Model of Therapy

0brainTherapy is best served in a model like that of chiropractors.

Imagine you’ve strained your neck.

  1. When you are in acute physical pain, you come in for several sessions close together until relief is gained, usually over a week or two. Let’s say this is 3 times the first week and 2 times the second week.
  2. Now that your pain is moderate, but no longer limiting your range of movement, you come once a week for a few weeks until the pain is minimal. Let’s say this is 3 sessions over 3 weeks.
  3. Once that neck pain is minimal, but still present, you come less often until it is gone. Maybe this is a visit every 2 weeks twice and then every 3 weeks once.
  4. Once the pain is gone, the injury may still be present in the form of swelling or a ligament out of place or some misalignment in the vertebrae, so you come once a month twice and then every 3 months twice to finish the adjustment.
  5. The body is adjusted, and you follow up every 6-12 months just to check that all is well, provided nothing new is hurting the neck. Of course, if you have a new injury, you begin again on that area of the body.

Continue reading “The Chiropractic Model of Therapy”

Speak about your Depression, part 2

0haI told you last week, that I’ve been in a funk. As a mental health counselor, it’s my responsibility to be a good example, to shake off any stigma, and do what needs to be done to get well. That is why I’m sharing this with you, despite being fairly private about my personal life to clients.

These are the things I’m doing Continue reading “Speak about your Depression, part 2”

Speak about your Depression, part 1

0muggleClinical depression is categorized in a number of ways and the ways it effects you may be different from the ways it effects others. There may be no preceding event and no “good reason” for feeling so sad, but you may feel the weight of sadness just the same. It can come on in waves, or suddenly, or gradually – and all of that is perfectly normal.

Our bodies are a delicate balance of chemicals and our brains are connected to our bodies in all of these same ways, so becoming out of balance is not as difficult as we might like to think it is. Continue reading “Speak about your Depression, part 1”