Clients at my practice have shown an increase in depressive symptoms in the past month. This is typical for this time of year. The decrease in sunlight causes the Winter Blues, or technically, Seasonal Affective Disorder (SAD).
Our brains are dependent on chemicals from sunlight to create the happy chemicals. You may have noticed you are feeling more: sad, irritable, grumpy, touchy, or frustrated this month. If this is you, make an effort to get more sunlight. Sit outside during lunch. Go for a short walk before work. Anywhere you can get an extra 20-40 minutes of sunlight will be an improvement.
Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Florida and Georgia. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.