For hundreds of years, mental health has long been talked about in hushed tones.
Is it any wonder, when we started out treating it as possession by evil spirits? Ancient skulls have been found with holes knocked in them to let out the demons. If this was the method of treatment, I’d keep any abnormal thoughts to myself, too, to avoid having to “get better” that way. Continue reading “Talk About Mental Health”
Symbols are powerful instruments used by the brain to store larger clusters of data. Hypnotherapists frequently use symbols to embed commands and anchor to positive emotions. Symbols can be visual or auditory, or even based in touch.
Music is an auditory form of a symbol. Music can evoke Continue reading “Your Power Song”
If you do not already have one, I highly recommend starting a Mastermind Group for you and your colleagues.
What is it? A group of people with similar careers meet on a scheduled basis to discuss their progress, growth, share resources, and assist one another.
What’s the benefit? Everyone is better at Continue reading “Mastermind Groups”
This is an unprecedented time. There is no rule for diagnosing during a pandemic because, thankfully, we have not had one in recent memory that lasted so long or had such far-reaching and significant effects.
