Quit smoking in an effective, lasting manner that takes into account your history, health, and needs. Regular cost is $750, but I’m offering this as a package for $600 if you pre-pay. That’s 5 hours over the course of 4 sessions.
Share this important information with your friends and coworkers! Be quitters together and enjoy better health and a longer life. Continue reading “Be a Quitter: Stop Smoking with Hypnosis”
Symbols are powerful instruments used by the brain to store larger clusters of data. Hypnotherapists frequently use symbols to embed commands and anchor to positive emotions. Symbols can be visual or auditory, or even based in touch.
Music is an auditory form of a symbol. Music can evoke Continue reading “Your Power Song”
The world of psychological credentials is confusing to laypersons. Here is your handy guide: Continue reading “Qualifications Explained”
There are many misconceptions about hypnosis from exaggerations on television and in movies. So what is it? And what isn’t it?
I practice hypnotherapy, which uses hypnosis to enable the inner mind, or subconscious, to make changes that are more rapid than in traditional talk therapy, or many other kinds of therapy. I am a therapist first. I have the training, education, and experience for my profession. I added hypnotherapy as an adjunct to my practice because I saw the value in working with both parts of consciousness in treatment. Going to a hypnotherapist, as opposed to a hypnotist, means there is a board of ethics and a minimum of training in psychology, as well as hypnotherapy, to be upheld and maintained. Continue reading “What Hypnosis Isn’t”
I just saw Pacific Rim: Uprising (no spoilers). In the Pacific Rim movies, the stars pilot a mech, called a Jaeger, and fight Kaiju, monsters that have risen from the ocean, to protect the city. A Jaeger takes two pilots who have to “drift” in order to work well together. The process shares intimate memories with the copilot. Once a pair of pilots drifts, they can train together to maintain control of the mech and be in sync.
As a hypnotherapist, new clients sometimes say that they are nervous about “being hypnotized” because they are afraid of feeling “out of control.” Statements like this are based on misinformation about hypnosis and hypnotherapy, as seen in TV. Continue reading “Power in surrender”
If you are ready to make a change in your eating habits, workout routine, motivation, substance abuse, smoking habits, parenting habits, or any other thing, hypnotherapy can move your item into the Not Box.
I read an article on changing habits that discussed change as moving an item from “I can’t” to “I don’t.” Continue reading “Changing Habits: From I CAN’T to I DON’T”
Are you a person who has difficulty making decisions?
Continue reading “Decision Making with Hypnotherapy”
I’ve been going through a depressive episode for some months now. I’m taking antidepressants because it feels chemical, like PMS, as symptoms come on in waves. I’ve been steadily seeing my doctor and we have upped my dosage once, about a month ago. It feels relatively stable, or it did, until the election, which put me into somewhat of a tailspin.
This morning, I was watching Netflix, and began to feel as if I could not get enough breath. I knew, logically, that I was breathing and was fine. But the underlying feeling of despondency was giving me that physical feeling. It felt different than anxiety (and I’ve had just 2 panic attacks in my life time), but had similar features.
Ever the scientific-minded me, I said, “What would you tell a client who came in with this item?” Continue reading “Being Calm in Depression or Anxiety”