Resolve to Quit Smoking

cigarette butts in a red circle with a line through it

A lot of people think of the new year as a new start to your new life, and why not? Every day is a new start! If you set a goal this year to quit smoking, let me help you meet that goal. I’m offering a New Year’s Resolution package of $400 for 5 hours over 4 sessions. Share this important information with your friends and coworkers!

Step 1: Pick a Quit Date. Between here and there, cut back on your smoking. Do not quit cigarettes cold turkey. It is a shock to your body and leads to relapse. Assess how much you are currently smoking, and cut it in half and half again before your last cigarette. I recommend skipping the gum or the patch or the fake cigarettes. The goal is to be free of all nicotine. If that means you need longer to cut down, that is a smarter option.

Step 2: Call me and let’s set a first appointment. During the initial appointment, we’ll discuss your history, any potential pitfalls, your smoking habit, your quit date, and determine a realistic plan for you. We will also be discussing your support system, behavior changes, and anything I can think of to help you stay quit for good. Never will I berate you for your habit; none of us are saints. I will simply help you get from good to great. This appointment is 90 minutes. The phone consultation is about 30 minutes.

Note: If I feel your quit date is too soon, based on your smoking habit, I will advise you of this. I will always be honest with you and want your success!

Step 3: Second appointment. We’re going to do some hypnosis and Rapid Resolution Therapy at this appointment. We’re going to change the way your mind stores data so that you loathe the idea of smoking. This is going to be the day before quit day, or as close as we can arrange it with our mutual schedules. If you want to have your last puffs before you see me, we could do it that way also, your call. We’re going to use strong words and imagery to make smoking absolutely repulsive.This appointment is one hour.

Note: If there are issues that I feel are relevant as obstacles and need clearing before your smoking (perhaps you smoke because of anxiety symptoms or there is concurrent substance abuse), we will be using the second appointment to clear that issue instead. If that issue is more involved, I will tell you during the first appointment and we will discuss pricing. If you have concerns, just ask me.

Step 4: Quit Day. The day you wake up free of the chains of tobacco use and enjoy detoxification in every cell throughout your day. You’re already doing wonderful things for your body and mind just in the first day.

Step 5: Third appointment. I check in with you and we discuss how it’s been. This will be shortly after Quit Day, maybe in a few days or a week. If there were any cravings, I want to make them absolutely gone. If there was any slip up, I want to be sure we institute behaviors and thoughts to immunize you from them in the future. This appointment is one hour.

Step 6: Fourth appointment: This appointment is a check in to see how things have been going. It should occur somewhere between a week and a few months from the third appointment. If you don’t need this appointment, we will skip it. If we used the second appointment to clear an obstacle issue, we will then not have this last appointment, but I would still like for you to call me and tell me that you’re on the path and doing great. This appointment is one hour.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.

Be a Quitter: Stop Smoking with Hypnosis

Smashing The Habit

Quit smoking in an effective, lasting manner that takes into account your history, health, and needs. Regular cost is $750, but I’m offering this as a package for $600 if you pre-pay. That’s 5 hours over the course of 4 sessions.

Share this important information with your friends and coworkers! Be quitters together and enjoy better health and a longer life. Continue reading “Be a Quitter: Stop Smoking with Hypnosis”

Your Power Song

picjumbo.com_HNCK8495Symbols are powerful instruments used by the brain to store larger clusters of data. Hypnotherapists frequently use symbols to embed commands and anchor to positive emotions. Symbols can be visual or auditory, or even based in touch.

Music is an auditory form of a symbol. Music can evoke Continue reading “Your Power Song”

Qualifications Explained

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The world of psychological credentials is confusing to laypersons. Here is your handy guide: Continue reading “Qualifications Explained”

What Hypnosis Isn’t

What Do You ThinkThere are many misconceptions about hypnosis from exaggerations on television and in movies. So what is it? And what isn’t it?

I practice hypnotherapy, which uses hypnosis to enable the inner mind, or subconscious, to make changes that are more rapid than in traditional talk therapy, or many other kinds of therapy. I am a therapist first. I have the training, education, and experience for my profession. I added hypnotherapy as an adjunct to my practice because I saw the value in working with both parts of consciousness in treatment. Going to a hypnotherapist, as opposed to a hypnotist, means there is a board of ethics and a minimum of training in psychology, as well as hypnotherapy, to be upheld and maintained. Continue reading “What Hypnosis Isn’t”

Power in surrender

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I just saw Pacific Rim: Uprising (no spoilers). In the Pacific Rim movies, the stars pilot a mech, called a Jaeger, and fight Kaiju, monsters that have risen from the ocean, to protect the city. A Jaeger takes two pilots who have to “drift” in order to work well together. The process shares intimate memories with the copilot. Once a pair of pilots drifts, they can train together to maintain control of the mech and be in sync.

As a hypnotherapist, new clients sometimes say that they are nervous about “being hypnotized” because they are afraid of feeling “out of control.” Statements like this are based on misinformation about hypnosis and hypnotherapy, as seen in TV. Continue reading “Power in surrender”

Changing Habits: From I CAN’T to I DON’T

Diet. Dieting concept. Healthy Food. Beautiful Young Woman choosIf you are ready to make a change in your eating habits, workout routine, motivation, substance abuse, smoking habits, parenting habits, or any other thing, hypnotherapy can move your item into the Not Box.

I read an article on changing habits that discussed change as moving an item from “I can’t” to “I don’t.” Continue reading “Changing Habits: From I CAN’T to I DON’T”

Decision Making with Hypnotherapy

0decAre you a person who has difficulty making decisions?

When faced with a number of choices, do you freeze or avoid doing anything at all?

Would you like to be more decisive and know that the decision you’ve made is right for you?

Use hypnosis to light the correct path for you.

The process is simple:

  1. Make a single-session appointment that will include the intake and the clearing of your issue (2 hours total).
  2. Gather the information needed to solve the problem, answer the question, or make the decision.
  3. State this information at your session. We’ll ask subconscious mind what the right thing to do is and the answer will be instantly illuminated.

This process involves no outside input or advice on the part of the therapist and is always what your subconscious mind desires.

You’ll be surprised how fast and easy it is to make a decision today! And I’ll teach you how to use the technique on your own to keep making the right decisions for yourself every day.

Continue reading “Decision Making with Hypnotherapy”

Being Calm in Depression or Anxiety

DandelionI’ve been going through a depressive episode for some months now. I’m taking antidepressants because it feels chemical, like PMS, as symptoms come on in waves. I’ve been steadily seeing my doctor and we have upped my dosage once, about a month ago. It feels relatively stable, or it did, until the election, which put me into somewhat of a tailspin.

This morning, I was watching Netflix, and began to feel as if I could not get enough breath. I knew, logically, that I was breathing and was fine. But the underlying feeling of despondency was giving me that physical feeling. It felt different than anxiety (and I’ve had just 2 panic attacks in my life time), but had similar features.

Ever the scientific-minded me, I said, “What would you tell a client who came in with this item?” Continue reading “Being Calm in Depression or Anxiety”