Changing Habits: From I CAN’T to I DON’T

Diet. Dieting concept. Healthy Food. Beautiful Young Woman choosIf you are ready to make a change in your eating habits, workout routine, motivation, substance abuse, smoking habits, parenting habits, or any other thing, hypnotherapy can move your item into the Not Box.

I read an article on changing habits┬áthat discussed change as moving an item from “I can’t” to “I don’t.” Continue reading “Changing Habits: From I CAN’T to I DON’T”

Advertisements

Plan your Success – Keep your Resolutions by Planning Ahead

0paLet’s think about the year that was and the year to be:

  • What goals did you set for yourself this year and how close did you get to meeting them?
  • Did you make some progress?
  • What were your obstacles?
  • Do you know how you can overcome those obstacles in the future?
  • What are your new or revised goals?
  • What’s the best way you see to get there?
  • How do you need assistance in setting your intention or cementing your target – what you might think of as “motivation?”

Continue reading “Plan your Success – Keep your Resolutions by Planning Ahead”