Mind-Body Healing

I’ve had a bad back for years. I treat it with acupuncture and chiropractor visits and use an amazing heating pad. Sometimes, though, I throw my back out and it’s a few days where I’m benched until it’s better. That happened a few weeks ago (originally published in 2013). I was packing for a move and I wish I could say it was lifting a box, but it was getting up from the bed playing with the cat, just twisted wrong and that was it. No time to be sidelined, though, there was too much to do, and I had another training coming up. These trainings are 3-day long-day events in uncomfortable conference room chairs.

At the training, my back was killing me. I wasn’t whining about it on the outside, but I was going through Advil at an unhealthy rate and halfway through the day was needing half a muscle relaxer just to not whimper. On day 2, we did break-out practice groups to increase responsiveness. I believe that the mind controls the body in most everything and that the signals, if not going to the mind, are not going to be received, coded, or perceived, so the mind is the key to all this. Thus, I believe that the mind can make the change in all this, speeding healing, blocking pain, and increasing the time needed to receive and process the message of discomfort and what the body needs.

In my trance state, my partner effectively increased responsiveness in me. This meant, to me, that my body and mind were more than twice as responsive from before this trance state session. My body and mind were optimized, turned up, in line. I took my symbol and used it every time my back twinged. One deep breath, eyes closed, and thanked the messenger for the message that something was amiss and I needed to give extra care and healing to that part of my body. Second deep breath, eyes closed, dissipate the pain (I pictured it pixelated and expanding away). Note: none of this was part of what my partner did in the trance state, but since my body and mind were already optimized for responsiveness, they were responding to one another in an advanced way and I was building on that. This did not remove all pain; there was still an error in my body, a problem to be healed, but I could increase healing and decrease pain.

A couple of days later, my husband and I met up after my training was over and he was rubbing my back and said “I can see this is the muscle you pulled; it’s raised, but your whole back isn’t swollen anymore. Does it still hurt?” “Some,” I answered, “keep looking.” He did and I took a few breaths, visualizing my symbol and dissipating the pain. He said it looked a little flatter and how did I do that? This stuff, it’s good stuff! 

I also got an emotional issue for me unstuck that weekend at the training and am looking forward to using that energy for being awesome in the moment and seeing how it frees me up for health and happiness.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.

Be a Quitter: Stop Smoking with Hypnosis

Smashing The Habit

Quit smoking in an effective, lasting manner that takes into account your history, health, and needs. Regular cost is $750, but I’m offering this as a package for $600 if you pre-pay. That’s 5 hours over the course of 4 sessions.

Share this important information with your friends and coworkers! Be quitters together and enjoy better health and a longer life. Continue reading “Be a Quitter: Stop Smoking with Hypnosis”

Your Power Song

picjumbo.com_HNCK8495Symbols are powerful instruments used by the brain to store larger clusters of data. Hypnotherapists frequently use symbols to embed commands and anchor to positive emotions. Symbols can be visual or auditory, or even based in touch.

Music is an auditory form of a symbol. Music can evoke Continue reading “Your Power Song”

Get Better Today

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That’s me in a session, at my old office.

A little background: At this point, I’ve been specializing in clearing trauma for over a decade. I studied psychology for my entire 7-year college education. Point is: I’ve been at this awhile and am trained in making people well; but, I’m also trained in making people well, whole, happy, and doing it FAST!

I’m a Certified Practitioner in Continue reading “Get Better Today”

Sexual Assault Awareness & Prevention Month

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April is National Sexual Assault Awareness and Prevention Month. As a trauma specialist, I work with many persons (men and women) who have been the victims of sexual assault in clearing that trauma in a painless way without retraumatizing them through the course of therapy using Rapid Resolution Therapy®, a method that is quick and lasting.

Here is a smattering of articles of how you can be of service this month: Continue reading “Sexual Assault Awareness & Prevention Month”

What Hypnosis Isn’t

What Do You ThinkThere are many misconceptions about hypnosis from exaggerations on television and in movies. So what is it? And what isn’t it?

I practice hypnotherapy, which uses hypnosis to enable the inner mind, or subconscious, to make changes that are more rapid than in traditional talk therapy, or many other kinds of therapy. I am a therapist first. I have the training, education, and experience for my profession. I added hypnotherapy as an adjunct to my practice because I saw the value in working with both parts of consciousness in treatment. Going to a hypnotherapist, as opposed to a hypnotist, means there is a board of ethics and a minimum of training in psychology, as well as hypnotherapy, to be upheld and maintained. Continue reading “What Hypnosis Isn’t”

Resistance as a Myth

1-1232907563I7wo“Resistance” is a word therapists are taught that means “the client is not being compliant”, or “the client is not doing what you requested of them.” I first came up against “resistance” in my early career in relation to homework. Using Cognitive-Behavioral Therapy (CBT), Continue reading “Resistance as a Myth”

Power in surrender

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I just saw Pacific Rim: Uprising (no spoilers). In the Pacific Rim movies, the stars pilot a mech, called a Jaeger, and fight Kaiju, monsters that have risen from the ocean, to protect the city. A Jaeger takes two pilots who have to “drift” in order to work well together. The process shares intimate memories with the copilot. Once a pair of pilots drifts, they can train together to maintain control of the mech and be in sync.

As a hypnotherapist, new clients sometimes say that they are nervous about “being hypnotized” because they are afraid of feeling “out of control.” Statements like this are based on misinformation about hypnosis and hypnotherapy, as seen in TV. Continue reading “Power in surrender”

Changing Habits: From I CAN’T to I DON’T

Diet. Dieting concept. Healthy Food. Beautiful Young Woman choosIf you are ready to make a change in your eating habits, workout routine, motivation, substance abuse, smoking habits, parenting habits, or any other thing, hypnotherapy can move your item into the Not Box.

I read an article on changing habits that discussed change as moving an item from “I can’t” to “I don’t.” Continue reading “Changing Habits: From I CAN’T to I DON’T”