Talk About Mental Health

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by Beatrice the Biologist

For hundreds of years, mental health has long been talked about in hushed tones.

Is it any wonder, when we started out treating it as possession by evil spirits? Ancient skulls have been found with holes knocked in them to let out the demons. If this was the method of treatment, I’d keep any abnormal thoughts to myself, too, to avoid having to “get better” that way. Continue reading “Talk About Mental Health”

The Worst Thing About Being a Therapist

0drownFor me, the worst thing about being a therapist is seeing people in pain who are not  yet willing or ready to make a change. This includes people who resonate with the following statements:

  • I don’t think change is possible.
  • I’ve had these symptoms so long, they must be permanent.
  • Therapy can only take me so far.
  • Therapy hasn’t fixed it before, so it can’t.
  • I am my diagnosis.
  • If I’m not sick/mentally ill/in pain, who am I?

These statements are all arguable because the right therapy, the right techniques and therapist for an individual can overcome all of that. Continue reading “The Worst Thing About Being a Therapist”

The Chiropractic Model of Therapy

0brainTherapy is best served in a model like that of chiropractors.

Imagine you’ve strained your neck.

  1. When you are in acute physical pain, you come in for several sessions close together until relief is gained, usually over a week or two. Let’s say this is 3 times the first week and 2 times the second week.
  2. Now that your pain is moderate, but no longer limiting your range of movement, you come once a week for a few weeks until the pain is minimal. Let’s say this is 3 sessions over 3 weeks.
  3. Once that neck pain is minimal, but still present, you come less often until it is gone. Maybe this is a visit every 2 weeks twice and then every 3 weeks once.
  4. Once the pain is gone, the injury may still be present in the form of swelling or a ligament out of place or some misalignment in the vertebrae, so you come once a month twice and then every 3 months twice to finish the adjustment.
  5. The body is adjusted, and you follow up every 6-12 months just to check that all is well, provided nothing new is hurting the neck. Of course, if you have a new injury, you begin again on that area of the body.

Continue reading “The Chiropractic Model of Therapy”