Exposure Therapy is Harming Our Vets

0vetThis post is intentionally controversial. Rather, this post asserts my position firmly and you’re welcome to disagree with me.

A 2013 episode of 60 Minutes discussed treatments being used to treat trauma (PTSD) in veterans. I am disgusted at re-traumatization as a “cure.” If you were raped, would you want to relive rape until you were desensitized or would you rather an alternative that worked faster and involved none of that painful reliving?

Here’s what I know:

  1. There is no need to relive trauma or guilt in order to clear it.
  2. Trauma does not need to be remembered in order to be cleared.
  3. There are painless ways to get rid of the trauma and its effects.
  4. Effective Therapy works quickly, often in just a few sessions.
  5. There are many qualified therapists around the US and in the UK. Click here for a referral to a Rapid Resolution Therapist.
  6. Substance abuse is correlated with trauma at the rate of 70%.
  7. There is a cure for trauma, despite what the VA is telling our vets.

Save a life, refer a veteran for GOOD help. I want better for veterans, for society, for all of us. Veterans account for 22 suicides a day. Is it any wonder when this is the treatment they’re offered? It’s unconscionable.

These are my informed opinions; form your own opinion. Here is a link to the article at Psychology Today. And here is a video clip from the 60 Minutes show. These techniques are still being used – and now with Virtual Reality!

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on TwitterFacebook, and Google+. Sign up for the e-newsletter HERE.

The Worst Thing About Being a Therapist

0drownFor me, the worst thing about being a therapist is seeing people in pain who are not  yet willing or ready to make a change. This includes people who resonate with the following statements:

  • I don’t think change is possible.
  • I’ve had these symptoms so long, they must be permanent.
  • Therapy can only take me so far.
  • Therapy hasn’t fixed it before, so it can’t.
  • I am my diagnosis.
  • If I’m not sick/mentally ill/in pain, who am I?

These statements are all arguable because the right therapy, the right techniques and therapist for an individual can overcome all of that.

I love proving these statements false! I love when a client comes in who has tried several different types of therapy with a variety of therapists and then discovers me, we’re a good fit, and we work together to clear up the issue. They get better and they are both delighted and surprised. This is my favorite feeling.

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https://lasting-impact.tumblr.com/

And when I see people in pain, living with their symptoms, managing, getting by, doing what they have to, and still experiencing the symptoms, it breaks my heart. I came across the Lasting Impact Photo Campaign recently and it made me sad, not because there is a prevalence of sexual abuse, which is a thing we know, but because these persons have not overcome their trauma yet and are still experiencing the pain of that trauma. This is what breaks my heart. These persons are still victims, still living with, managing, trying, and hurting. I want to sit with them and say “There is a good fit for you. There is a right technique, right therapist, who you will connect with and overcome this. You can be rid of your symptoms forever. You can live again. You can be triumphant over that abuse that you suffered.”

Trauma is an inappropriately strong association is built between the activating stimulus and the body’s response. Good therapy breaks that association, permanently, without reliving the experience.

  • Every time I ____, I then ____.
  • Every time I sleep, I have nightmares.
  • Every time I go to that location, I have a panic attack.
  • Every time I see bearded men, I get nauseous.
  • Every time it thunders, I cower.

Are you ready to explore what change could look like in your life? Are you ready to get closer to change? Are you ready for change? Let’s talk. Call me at 954-612-9553.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on TwitterFacebook, and Google+. Sign up for the e-newsletter HERE.

Get Better Today

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That’s me in a session, at my old office.

A little background: At this point, I’ve been specializing in clearing trauma for over a decade. I studied psychology for my entire 7-year college education. Point is: I’ve been at this awhile and am trained in making people well; but, I’m also trained in making people well, whole, happy, and doing it FAST!

I’m a Certified Practitioner in Rapid Resolution Treatment (RRT), which means that I have the ability to brush up my skills every few weeks, am always learning new techniques, and twice a year I attend an intensive training to get even more polished. RRT allows me to have a client talk about horribly painful events with no tears, no retraumatization, and be talking, laughing, and healing all the while. In a single visit, you feel better. Not just a little better like “oh, now that I talked about it, I kinda feel better”; that’s crap. Better like “I feel like all my problems are solvable and I can go live my happy life.” That’s the goal, and it’s easy – and it’s fun!

0Tissues1 (1)Let me get on an ego trip for a second and tell you that seeing a client’s problems resolved in a session or two is good for me. What used to take 6-9 months of weekly visits, or pouring through pain, of talking about it until it doesn’t hurt anymore, is done in about 5 hours, about 3 visits. Sometimes even less. And that’s just the trauma part. RRT is great for grief over a death or ended relationship, for anxiety and panic attack, depression, weight loss, changing bad habits, addiction, motivation, self-esteem, and nearly anything you come in with. And if it’s that good for me, imagine how good that is for you! You come less often, feel better faster, and we bankrupt the tissue industry that traditional therapy has been supporting.

0Koolaid man Oh yeahI hear you thinking, “oh, but surely you’re blowing this out of proportion. People don’t get ‘cured’ by this, do they? They don’t stay well?” Oh, yeah, Kool Aid!Lasting results from a visit or two. People are getting better through RRT and staying well. They’re coming back and saying “you know, I have this friend…” and referring people they love. That’s my hope for the future, that everyone will feel good, be well, and if they know someone who needs to get better, they’ll say “you know what worked for me? It’s good. Come get some!” And we’ll all be talking and laughing together. Isn’t that the whole point of this crazy life, anyhow?

For further proof, check out a testimonial of mine that was featured at Institute for Survivors of Sexual Violence.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Facebook and Twitter. Sign up for the e-newsletter HERE.

Sexual Assault Awareness & Prevention Month

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April is National Sexual Assault Awareness and Prevention Month. As a trauma specialist, I work with many persons (men and women) who have been the victims of sexual assault in clearing that trauma in a painless way without retraumatizing them through the course of therapy using Rapid Resolution Therapy®, a method that is quick and lasting.

Here is a smattering of articles of how you can be of service this month:
4 Ways to Support a Friend who has experienced sexual assault by RAINN
Resources for raising awareness, getting help by Stop Street Harrassment
Participate in Denim Day on 4/27
Participate in Take Back the Night in your community or campus – or virtually on social media this month

If you or someone you know has been the victim of sexual assault, either recently, or not recently, get or suggest help to overcome any issues surrounding the trauma.

Not sure if there’s trauma? Can you fill in these blanks:
Every time                 , I              .

This could be:
Every time I see a man with a beard, I get nervous.
Every time it thunders, I feel afraid.
Every time I am home alone, I get scared.
Every time I travel, I feel shaky in the dark hours.

Effective therapy clears up all the associated negative feelings for good. If a therapist does not have an end date or end goal for you that they have clearly expressed and reiterated during your therapy, change therapists. Good therapy is focused on the end goal of resolving the problem. RRT® generally only takes a handful of sessions.

Call for an appointment to resolve your issues, or refer a friend at 954-612-9553

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Facebook and Twitter. Sign up for the e-newsletter HERE.

Resistance as a Myth

1-1232907563I7wo“Resistance” is a word therapists are taught that means “the client is not being compliant”, or “the client is not doing what you requested of them.” I first came up against “resistance” in my early career in relation to homework. Using Cognitive-Behavioral Therapy (CBT), Continue reading “Resistance as a Myth”

Cure Insomnia

0insomCure your insomnia once and for good with self-hypnosis.

Attend a 2-hour training on self-hypnosis and learn a customized script to get to sleep quickly and effortlessly. I’ll teach you what to do, what not to do, and how to best work with your mind to accomplish deep, restful sleep with each application of the technique. Continue reading “Cure Insomnia”