Be Here Now

Have you been feeling unmoored from your body, your sense of self, or your life? Do you feel adrift, unhinged, untethered, or in need of grounding? Have you been spinning out of control in your thoughts and unable to gain traction?

Try this mantra: “Be here now.” But say it like each word is a sentence: Be. Here. Now.

With each word, do it.

Be. Be in your body. Notice your body, the weight of it, the position it is in, the feeling of any fabric or material on your skin, and any movement of the air.

Here. In this place. Where you are, with anything you can notice around you, eyes open or closed. Engage your senses: see, hear, smell, taste, feel – to notice absolutely anything.

Now. In this moment, the only moment that exists, present as best you can, eliminating thoughts of past and future as best you can right now. It might be difficult and that’s okay; just do your best and reset and reset again if you need to.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Florida, Georgia, and Virginia. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.

What is a Trauma-Informed Therapist?

What’s this buzzword “trauma-informed” mean? Trauma-informed means that the therapist has been trained to see client behaviors as symptoms of trauma, instead of as dysfunction.

Why is being trauma-informed useful? Understanding things from a trauma perspective allows a therapist to view the client as a whole person from the angle of trauma, with the behaviors as a function of trauma, as a means to an end, a repeating of negative patterns, a way they adapted to their environment. It allows the therapist to see the client outside of negative labels such as: willful, inappropriate, manipulative, or staff-splitting. This is especially useful for people who have developed personality disorders like borderline personality disorder. Seeing clients differently allows us to act differently and treat the behaviors with more care and usefulness.

Trauma-Informed vs. Trauma Specialist Is a trauma-informed therapist the same as a trauma specialist? No. There has been a big push to get therapists trained in trauma-informed care over the past 5 years or so, which is wonderful. This often consists of a single introductory-level training which may be only a couple of hours. A trauma specialist, by contrast, has been training in trauma-related treatments for at least dozens of hours, generally over many years. Personally, I have trained hundreds of hours over a decade in various trauma-related treatments over a decade.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Florida, Georgia, and Virginia. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.

On Victim Blaming

The only people who rape are rapists. Full stop.

If an attractive person, without a stitch of clothing on, appeared in front of you, I would hope that your reaction would be to get that person to safety, offering a way to cover them, and the ability to get to a place where they will be okay. If your first reaction is to attempt to have sex with them, this is problematic behavior.

This sounds like farce, right? But if you listen to victim blaming, they will say “If they weren’t dressed like that” or “if they weren’t in that place” or “if they were sober at the time” as justification for rape.

At no time, would I consider forcing or coercing someone to have sex with me. I hope that is true for you, also. That makes us not rapists! If someone were not sober, were dressed scantily, and/or were in a place that was unsafe, I would, and I hope you would, get them to safety as your first order of business.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Florida, Georgia, and Virginia. Call 954-612-9553 for a consultation. Follow Autumn on Twitter & Facebook.

Exposure Therapy is Harming Our Vets

0vetThis post is intentionally controversial. Rather, this post asserts my position firmly and you’re welcome to disagree with me.

A 2013 episode of 60 Minutes discussed treatments being used to treat trauma (PTSD) in veterans. I am disgusted at re-traumatization as a “cure.” If you were raped, would you want to relive rape until you were desensitized or would you rather an alternative that worked faster and involved none of that painful reliving? Continue reading “Exposure Therapy is Harming Our Vets”

The Worst Thing About Being a Therapist

0drownFor me, the worst thing about being a therapist is seeing people in pain who are not  yet willing or ready to make a change. This includes people who resonate with the following statements:

  • I don’t think change is possible.
  • I’ve had these symptoms so long, they must be permanent.
  • Therapy can only take me so far.
  • Therapy hasn’t fixed it before, so it can’t.
  • I am my diagnosis.
  • If I’m not sick/mentally ill/in pain, who am I?

These statements are all arguable because the right therapy, the right techniques and therapist for an individual can overcome all of that. Continue reading “The Worst Thing About Being a Therapist”

SPD in Adults

Am I Normal?I was never diagnosed with Sensory Processing Disorder (SPD) as a child. Although Sensory Integration Dysfunction (it’s predecessor) was coined in 1972, I didn’t learn about it until 2013, while having dinner with two colleagues who work with children. Upon hearing about the symptoms, I identified with many of them, asked my colleagues many questions, and took a quiz to self-diagnose. Fascinating stuff. It explained many things about my childhood and adult life.

You can watch a video Continue reading “SPD in Adults”