The Chiropractic Model of Therapy

0brainTherapy is best served in a model like that of chiropractors.

Imagine you’ve strained your neck.

  1. When you are in acute physical pain, you come in for several sessions close together until relief is gained, usually over a week or two. Let’s say this is 3 times the first week and 2 times the second week.
  2. Now that your pain is moderate, but no longer limiting your range of movement, you come once a week for a few weeks until the pain is minimal. Let’s say this is 3 sessions over 3 weeks.
  3. Once that neck pain is minimal, but still present, you come less often until it is gone. Maybe this is a visit every 2 weeks twice and then every 3 weeks once.
  4. Once the pain is gone, the injury may still be present in the form of swelling or a ligament out of place or some misalignment in the vertebrae, so you come once a month twice and then every 3 months twice to finish the adjustment.
  5. The body is adjusted, and you follow up every 6-12 months just to check that all is well, provided nothing new is hurting the neck. Of course, if you have a new injury, you begin again on that area of the body.

Continue reading “The Chiropractic Model of Therapy”

Speak about your Depression, part 2

0haI told you last week, that I’ve been in a funk. As a mental health counselor, it’s my responsibility to be a good example, to shake off any stigma, and do what needs to be done to get well. That is why I’m sharing this with you, despite being fairly private about my personal life to clients.

These are the things I’m doing Continue reading “Speak about your Depression, part 2”

Speak about your Depression, part 1

0muggleClinical depression is categorized in a number of ways and the ways it effects you may be different from the ways it effects others. There may be no preceding event and no “good reason” for feeling so sad, but you may feel the weight of sadness just the same. It can come on in waves, or suddenly, or gradually – and all of that is perfectly normal.

Our bodies are a delicate balance of chemicals and our brains are connected to our bodies in all of these same ways, so becoming out of balance is not as difficult as we might like to think it is. Continue reading “Speak about your Depression, part 1”