I’ve been going through a depressive episode for some months now. I’m taking antidepressants because it feels chemical, like PMS, as symptoms come on in waves. I’ve been steadily seeing my doctor and we have upped my dosage once, about a month ago. It feels relatively stable, or it did, until the election, which put me into somewhat of a tailspin.
This morning, I was watching Netflix, and began to feel as if I could not get enough breath. I knew, logically, that I was breathing and was fine. But the underlying feeling of despondency was giving me that physical feeling. It felt different than anxiety (and I’ve had just 2 panic attacks in my life time), but had similar features.
Ever the scientific-minded me, I said, “What would you tell a client who came in with this item?” Continue reading “Being Calm in Depression or Anxiety”