A couple of weeks ago I introduced you to the concept of Self Concept Model of Substance Abuse Treatment. In the article, I assert that you an use this model as early as the pre-contemplation stage of change. I want to speak in more depth more on that topic here.
The stages of change begins with pre-contemplation. During pre-contemplation, the person who would benefit from change is either actively avoidant of change, or is not sure if they want/need to make a change. Continue reading “Pre-Contemplation in Addiction” →
When one of your jobs is board-game design, you spend a lot of time thinking about Win Conditions. Win conditions are those things you need to do to win the game, such as collect a number of victory points. In life, we erroneously focus more on the Goal. Continue reading “Tying Balloons to a House” →
Daryl Bem’s view of how one sees the self, Self-Perception Theory, is defined as: we are what we repeatedly do. That is, you only know how to define yourself by the things you have observed yourself doing. If you do something frequently, you must enjoy that thing, or you would be doing another thing.
Leon Festinger’s view of how one sees the self, Continue reading “Self Concept Model of Substance Abuse Treatment” →
I dislike the expression “it’s all in your head” because it presumes that what you are experiencing is less than real. Pain is not “unreal” or “in your head,” but instead the relay system travels through your brain, like a train station, and changes can be made at that station.
Living without pain is possible
Continue reading “Pain Blocking in 4 Hours” →
In recovery from substance abuse, there are many options, though many people who have had success, or heard of others having success, with a particular route will encourage you to follow that path. The correct answer for you is personal and it may mean you have to try out several options. Continue reading “Goldilocks in Recovery” →
Two living rooms
Growing up in Los Angeles, I only saw homes with a common living room. When I moved to South Florida, I started seeing two living rooms, something which is apparently common. You have your formal living room, a space for adults to entertain colleagues, acquaintance, and those they want to impress. A little further in is your family room, what I had known as a living room, where the TV, video games, and books are kept, where the family and close friends gather to converse and spend time together.
There are boundaries you can set in your life, such as who has certain information about you. Continue reading “Your formal living room” →