Your formal living room

Two living rooms
Growing up in Los Angeles, I only saw homes with a common living room. When I moved to South Florida, I started seeing two living rooms, something which is apparently common. You have your formal living room, a space for adults to entertain colleagues, acquaintance, and those they want to impress. A little further in is your family room, what I had known as a living room, where the TV, video games, and books are kept, where the family and close friends gather to converse and spend time together.

Privacy
There are boundaries you can set in your life, such as who has certain information about you. Continue reading “Your formal living room”

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Not Mine- Reframing Technique

0notWe cannot control others. You’ve heard this. The good news is: we don’t have to! We need only control our response to others, which is totally doable.

There are always going to be people cutting us off in traffic, people talking down to us, people undervaluing our work, and those who don’t believe in us. We need not give them any more of our attention than the bare minimum, but we need to categorize their words and actions as “theirs” and “not mine.” Continue reading “Not Mine- Reframing Technique”