Plan your Success – Keep your Resolutions by Planning Ahead

0paLet’s think about the year that was and the year to be:

  • What goals did you set for yourself this year and how close did you get to meeting them?
  • Did you make some progress?
  • What were your obstacles?
  • Do you know how you can overcome those obstacles in the future?
  • What are your new or revised goals?
  • What’s the best way you see to get there?
  • How do you need assistance in setting your intention or cementing your target – what you might think of as “motivation?”

Continue reading “Plan your Success – Keep your Resolutions by Planning Ahead”

Entrepreneur Success

0clEntrepreneurs are faced with stressors that are uncommon among the rest of society. There is an ebb and flow of fear and excitement, worry about project failure and success, a feeling of being an impostor, anxiety over being in over your head, self-assuredness and self-doubt.

When explained to a 9 to 5 employee, these things make no sense as a pattern for every day living. People will wonder if you’re crazy for this emotional roller coaster – and so will you. It only makes sense that those who are up late and up early with ideas, who are perceiving the pressures of time and deadlines differently will be seen as different. You even see yourself as different.

Continue reading “Entrepreneur Success”

Multitask Efficiently without Comparison

0autWhen I meet someone new, inevitably, they ask “What do you do for a living?” There’s always a moment of awkward silence where I figure out what to state first – usually whatever has the newest project happening or what I think will resonate with the listener. My friends always laugh in that pause because they know there’s a litany of answers coming. My husband says he has the same pause when people ask “What does your wife do? Is she in software, too?” My husband has a 9-5 job, just one, but is also co-owner of our board game business.

I answer, usually all in one breath, and they squint at me with one eyebrow raised skeptically and look at our mutual friend for confirmation, who always nods enthusiastically. Continue reading “Multitask Efficiently without Comparison”

40 Minute Guilt Session

0womanWatching clients transform is my favorite thing!

One morning, I covered for a colleague who does talk therapy while that therapist was out on vacation. The clients cannot be rescheduled as they are court mandated to attend. I had an hour with a client whom I had never met, and thus had no rapport to begin with; we were starting as strangers. Having covered this population for the colleague previously, I expected that she would merely want to chat the hour down and get her credit for being where she needed to be; but I was wrong.

I introduced myself and asked if she had anything she wanted to get done or just wanted to kill down the clock. She said “actually, there is something.” “Oh, great! What’s up?” She discussed her feelings of guilt and shame over having been away from her children while incarcerated and feeling somewhat removed from them now that she was back in their lives. Continue reading “40 Minute Guilt Session”

Ethical Treatment is Confidential

hippa
This is a joke. HIPAA is no joke.

HIPAA is the Health Insurance Portability and Accountability Act and is what is in place to keep mental health professionals from discussing cases.

Ethical therapists like myself take this seriously. Things that are private:

  • The fact that you are a client.
  • Particulars of a case.
  • Particulars of a client.
  • Length or type of services.
  • Identifying information such as name, location, or details that may identify a client.

Ethical therapist can discuss a case with their peers without their peers having any clue as to whom the case is about. The less details given, the better. Only the details needed to get help with a case are discussed, and a clear goal in the consultation is established.

For example: This celebrity case Continue reading “Ethical Treatment is Confidential”

Easy & Secure Payments

0appleWe use technology for the most secure and convenient payment methods possible. We have a chip reader that protects you against the magstripe having fraudulent charges.

You can even pay with ApplePay or with AndroidPay.

And, as always, if you ever forget your method of payment, we can charge your card on file for you on the date of your service, or you can pay via Paypal.

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on TwitterFacebook, and Google+. Sign up for the e-newsletter HERE.

Your Money Story – guest blog by Stephanie Steen

0ssMONEY!

It is one of those things in life that people both love and hate!

Unfortunately, money can negatively impact both your physical and mental health. Being in debt and missing payments can cause physical health problems such as ulcers and can affect depression and chronic stress. Even if you are not in debt, money can be a burden on your life and your relationship.

That is because you enter adulthood with a money story. Your money story can change and develop as you find your place in the world.

So what exactly is a money story?

Your money story is how you look at and react to different financial situations. It is based on how you grew up and the struggles or benefits you had.

To start writing your money story think about:

  • What was your family’s financial status growing up?
  • Did you get the things you needed or were there times you went without?
  • Did your family have an extreme increase or decrease (lost job or inheritance)?
  • What did your family teach you about money?
  • What is your current relationship with money?
  • What about money now makes you feel positive or negative?
  • What do you feel money can buy?
  • Write a paragraph about money and see what pops up.

Your money story affects your mental health when your life is not congruent to the thoughts you have about money.

Let’s say for example your money story includes growing up with a decent amount of money. You had everything that you needed plus most of what you wanted. Your parents prided themselves on being able to provide. You saw that your parents worked hard, but maybe you did not see them very often because of that.

As an adult raising a family you now struggle with making money and balancing that with having a family. You live paycheck to paycheck. You struggle with wanting to make more money and wanting to be home. Your struggles come from the incongruency in your life and your story.

Recognizing your money story can help you understand the stress you feel. It is a starting point to dive into what is most important and begin to accept or change where you are.

Stephanie Steen, Registered Mental Health Counseling Intern is a therapist in Melbourne FL. She works with women who are in the middle of a major life transition (divorce, loss of job) and helps them to see the light at the end of the tunnel so they can begin living authentically again. She shares tips on regaining happiness on her Facebook Page and website.  

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on TwitterFacebook, and Google+. Sign up for the e-newsletter HERE.

Speak about your Depression, part 2

0haI told you last week, that I’ve been in a funk. As a mental health counselor, it’s my responsibility to be a good example, to shake off any stigma, and do what needs to be done to get well. That is why I’m sharing this with you, despite being fairly private about my personal life to clients.

These are the things I’m doing Continue reading “Speak about your Depression, part 2”

Speak about your Depression, part 1

0muggleClinical depression is categorized in a number of ways and the ways it effects you may be different from the ways it effects others. There may be no preceding event and no “good reason” for feeling so sad, but you may feel the weight of sadness just the same. It can come on in waves, or suddenly, or gradually – and all of that is perfectly normal.

Our bodies are a delicate balance of chemicals and our brains are connected to our bodies in all of these same ways, so becoming out of balance is not as difficult as we might like to think it is. Continue reading “Speak about your Depression, part 1”

Your Song that Year – an Individual or Group Therapy Exercise

Realms Of The Mind
Design composed of cutout of male head and symbolic elements as a metaphor on the subject of human mind consciousness imagination science and creativity

For individuals to use an act of self-discovery or for therapists to use in a set of group or exploratory-therapy sessions Continue reading “Your Song that Year – an Individual or Group Therapy Exercise”