Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

Let’s Talk About Sex (With Your Provider)

doctor talking to her male patient at office “Hell no, absolutely not” is a common…
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When There’s Nothing Left but the Will to Move On!

3 AM hits different. No distractions. Just you, the ceiling, and the weight of everything…
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Symptoms as Obstacles

Design composed of girl profile colorful fractal butterfly patterns and abstract lights on the subject…
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Toxic Positivity

Order this neon work from Neon Mama. If someone could just feel better, they would.…
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Fall Behind for Better Habits

Have you been wanting to have a more structured day, create a different routine, or…
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What are triggers?

A piece of jargon that gets gets wrong (wrongly?) is "trigger warning." Triggers are things…
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Florida's 2023 Bills Relevant to Counseling and Transgender Persons

I almost lost my mind reading these. I hope it saves you some headache. I…
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Mother's Day, Father's Day, Arbor Day

Holidays are conflicted for many people. Mother's Day and Father's Day, in particular, are especially…
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Being Transgender is More than Preference

There can be a strong adherence to the old way of thinking when it comes…
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