Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

After a Suicide Attempt - for the Loved Ones

Meeting Of Support Group You care about someone who recently attempted suicide. What is your…
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Client having a supportive conversation with a psychologist during a therapy session

After a Suicide Attempt - for the Attempter

treenage girl suffering with depression in a conversation with therapist or psychologist You've been in…
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Lifestyle photo representing emotional wellbeing and everyday mental health care

Ruminating Recovery

Is there an issue in your life that has become the focus? Does it consume…
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Stock photo illustrating mental health support and everyday emotional wellbeing for lasting mental health improvement

Ways to Self-Soothe

You're having a bad day due to anxiety, depression, or just the general stress of…
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How to be a Therapist When Your Life is Falling Apart

You are a human being in the real world and sometimes your life, like a…
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Family and couple sitting together, representing family relationship counseling support

Your Needs in the Relationship - an exercise

Young African-American couple at odds and bad mood not talking with each other and looking…
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Person holding umbrella in the rain, symbolizing coping with life's storms for lasting mental health improvement

Why me? and It's not fair.

person walking in rain with red umbrella at night When a traumatic event happens, most…
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Calm lake dock surrounded by mountains, peaceful nature scenery for mindfulness for lasting mental health improvement

Be Here Now

Have you been feeling unmoored from your body, your sense of self, or your life?…
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What is a Trauma-Informed Therapist?

What's this buzzword "trauma-informed" mean? Trauma-informed means that the therapist has been trained to see…
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