Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

The Benefits of Not Using your Insurance

Most people believe that going to therapy is a process earmarked by privacy. And it…
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Metaphor Consultation

When working with the subconscious, you have to connect with the subconscious in it's language.…
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Consultation: Write Better Notes

After a session, we are taught to write brief, but "good" notes. What does that…
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For the Sheer Joy of Doing it

Have you heard the expression "for the sheer joy of doing it"? As in: Look…
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Reframing Guilt in Faith

I once worked with a Catholic woman in her 40s who felt that her history…
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Simple anxiety and depression technique

Zooming in, zooming out Sometimes, I'm looking at my life through a microscope. Other times,…
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Not a Reflection

What someone else does or says or how he/she acts is no reflection on you.…
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Important vs. Useful

When you say something is Important, it means that it is necessary, that without it you will…
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What are Boundaries?

Healthy boundaries are those lines in the sand drawn by individuals who have figured out…
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