Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

Person working over the weekend, illustrating challenges with work life balance for lasting mental health improvement

Overwhelmed? Obsessing? A technique for you.

several plants in pots along a sunny windowsill Zooming in/out When I am overwhelmed, like…
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Children engaged in play therapy, a technique used in child mental health counseling

What Does the "Don't Say Gay" Bill Mean for School Counselors

boy sitting cross-legged, wearing goggles and a hat, making airplane arms, with wooden toy of…
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Vintage 1950s housewife fashion photo illustrating outdated gender role stereotypes

Disordered Eating in Modern Times

Ad for 1950s dress patterns I was watching a show on Netflix, Explained - every…
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Frosted winter branches representing seasonal affective mood and mental health for lasting mental health improvement

Winter Blues

Winter landscape branches form a heart-shaped pattern Clients at my practice have shown an increase…
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Image raising awareness about child abuse and the importance of early intervention

Is My Child Suicidal?

Child sitting alone, curled up If you are worried about your child, whatever their age,…
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Autumn portrait photo of a ClearMind Group therapist outdoors in fall season for lasting mental health improvement

Multiple State Licenses

Autumn Hahn, Licensed Mental Health Counselor, Licensed Professional Counselor, Certified Clinical Hypnotherapist There is a…
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Lifestyle photo illustrating mental wellbeing themes in a counseling blog article

ADHD in Adults and My Experience

October is ADHD-Awareness Month. I thought I'd speak to my experience. I was diagnosed with…
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White rocks in a wooded vineyard representing a peaceful nature retreat setting for lasting mental health improvement

Suicide Can Wait

It's okay if all you do today is survive. Vineyard with hills in the background…
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Woman waiting for a train, symbolizing anxiety and impatience in daily life for lasting mental health improvement

On Victim Blaming

The only people who rape are rapists. Full stop. If an attractive person, without a…
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