Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

Priming - Preparing the Mind to Notice

From http://www.customer-insight.co.uk/article/923 The kind of therapy I utilize is positive, future-thinking, now-centered, and about lighting up…
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Returning to Therapy

I was fortunate enough to receive a massage this week. The masseuse started on my…
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Dreams and Thoughts and Meanings

What does it mean when you dream about bears, snakes, your teeth falling out, falling,…
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Self Care: Monitor Your Intake

I was recently discussing books with some people I know and they suggested certain books…
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Mind-Body Healing

I've had a bad back for years. I treat it with acupuncture and chiropractor visits…
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Changing Personality?

Sometimes people wonder if the process of therapy will change their personality, if they will…
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Lifestyle photo supporting an article on mental wellbeing and self-care habits for lasting mental health improvement

Living with chronic illness

At the time of this writing, I was 11 weeks into a constant migraine and…
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Resolve to Quit Smoking

cigarette butts in a red circle with a line through it A lot of people…
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Mini-Missions: Simplify & Add Joy to Your Life In Less Than 30 Minutes

Mini-Missions offers a life lesson for each week that can be completed in under 30…
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