Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

Client having a supportive conversation with a psychologist during a therapy session

No OCD Diagnosis During a Pandemic

This is an unprecedented time. There is no rule for diagnosing during a pandemic because,…
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Always Communicate

[caption id="attachment_845" align="alignnone" width="5760"] Bouquet of yellow tulips on a dark background[/caption] It's cliche because…
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Person showing signs of emotional distress in need of professional support for lasting mental health improvement

Blocking a Suicide

My loved one just threatened suicide. What do I do? Stay calm. Share your calm,…
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Hands being washed, representing compulsive hand washing linked to OCD symptoms for lasting mental health improvement

When to Wash your Hands

Not just during Covid times, these are rules of thumb. WATCH Wash your hands after…
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Exposure Therapy is Harming Our Vets

This post is intentionally controversial. Rather, this post asserts my position firmly and you're welcome…
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Kindle cover of Bubble Wrap Your Kid, a parenting book on balanced child safety for lasting mental health improvement

Good Kids; Yes, Even Yours

Avoid arguments with your child and encourage compliance by scaling the number of choices down…
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Microphone representing a mental health podcast episode from ClearMind Group for lasting mental health improvement

Anxiety in Others

Question: How can I enjoy my visit with my friend, who is often plagued by…
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The Worst Thing About Being a Therapist

For me, the worst thing about being a therapist is seeing people in pain who…
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Sleeping newborn baby wrapped in a blanket, related to postpartum mental health for lasting mental health improvement

Communicating with Infants

My Mom always treated children like tiny people, because they are. With your infant, when…
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