Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

Farm gate and cow scene referencing baby formula concerns in parenting articles for lasting mental health improvement

Awkwardness and Social Phobia

People with social phobia or social anxiety often worry that they are awkward or don't…
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Autumn leaves reflecting seasonal mood changes discussed in mental health articles

Get Better Today

[caption id="attachment_729" align="aligncenter" width="320"] That's me in a session, at my old office.[/caption] A little…
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Humorous meme style image representing sadness and low mood in a relatable way for lasting mental health improvement

Depression: Common NOT Normal

Q. What causes clinical depression? A. Chemical imbalance. Surprised by the simplicity of the answer?…
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Simple psychology icon symbolizing therapy and mental health counseling topics for lasting mental health improvement

Qualifications Explained

The world of psychological credentials is confusing to laypersons. Here is your handy guide: (more…)
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Woman questioning am I normal, a common worry addressed in mental health counseling

SPD in Adults

I was never diagnosed with Sensory Processing Disorder (SPD) as a child. Although Sensory Integration…
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Graphic marking Sexual Assault Awareness Month and survivor support resources for lasting mental health improvement

Sexual Assault Awareness & Prevention Month

April is National Sexual Assault Awareness and Prevention Month. As a trauma specialist, I work…
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Person pondering a self reflection question, encouraging thoughtful introspection

What Hypnosis Isn't

There are many misconceptions about hypnosis from exaggerations on television and in movies. So what…
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Couple facing relationship difficulties addressed through professional counseling

Trusting After a Betrayal

When a spouse cheats, there can be the thought of "I should have known" by…
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Group creating together, representing creative community connection and support for lasting mental health improvement

Consultation Services for Therapists

Be the best practitioner you can be with consultation. Give yourself the edge in your…
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