Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

You CAN:Steps for Successful Progress

"I can't. I don't know how." What more paralyzing words are there? This is how…
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User Manual - Guest Blog by Julie Davis, LMFT

A friend called me the other day raving about the new gadget that she had…
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Changing Habits: From I CAN'T to I DON'T

If you are ready to make a change in your eating habits, workout routine, motivation,…
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Overcome Test Anxiety

Of the most common fears, test-taking ranks one of the few that we are legitimately…
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Not Mine- Reframing Technique

We cannot control others. You've heard this. The good news is: we don't have to!…
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Cure Insomnia

Cure your insomnia once and for good with self-hypnosis. Attend a 2-hour training on self-hypnosis…
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Emotional Pain and Returning to Therapy

I was fortunate enough to receive a massage this week. The masseuse started on my…
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Decision Making with Hypnotherapy

Are you a person who has difficulty making decisions? When faced with a number of…
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Thoughtful Gift Giving

I am one of the best gift givers most of my friends and family members…
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