Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

Holiday Stress by Tara Dickherber, LPC

This week's blog comes directly from Tara Dickherber, LPC, an amazing RRT® therapist in St.…
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Nothing is Important

When we make something important we attach meaning and value to it. Often, this leads to…
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Being Calm in Depression or Anxiety

I've been going through a depressive episode for some months now. I'm taking antidepressants because…
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Entrepreneurs face Anxiety, Fear

In September, 2013, Inc. Magazine's Jessica Bruder discusses the issues that entrepreneurs face with regard…
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Plan your Success - Keep your Resolutions by Planning Ahead

Let's think about the year that was and the year to be: What goals did…
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Entrepreneur Success

Entrepreneurs are faced with stressors that are uncommon among the rest of society. There is…
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Multitask Efficiently without Comparison

When I meet someone new, inevitably, they ask "What do you do for a living?"…
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40 Minute Guilt Session

Watching clients transform is my favorite thing! One morning, I covered for a colleague who does…
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Ethical Treatment is Confidential

[caption id="attachment_16" align="alignright" width="179"] This is a joke. HIPAA is no joke.[/caption] HIPAA is the…
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