Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

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Pain Blocking in 4 Hours

I dislike the expression "it's all in your head" because it presumes that what you…
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Being Out in an Unaccepting Family

In a therapists' group I belong to, someone asked what to say to a teenager…
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Resistance as a Myth

"Resistance" is a word therapists are taught that means "the client is not being compliant",…
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Goldilocks in Recovery

In recovery from substance abuse, there are many options, though many people who have had…
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Wise Council

Some people want you to succeed. They see and experience all the wonderment of who…
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Your formal living room

Two living rooms Growing up in Los Angeles, I only saw homes with a common…
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Power in surrender

I just saw Pacific Rim: Uprising (no spoilers). In the Pacific Rim movies, the stars…
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Died by Suicide

There has been a shift in Politically Correct language in the past few years. We,…
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Minimizing Holiday Stress

Shopping for the holidays puts many people under additional stress: from spending money they don't…
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