Thoughts for
the Tangled Mind

Practical Reads on Anxiety, Trauma, Relationships, Therapy, and Getting Unstuck.
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A Clearer Way to Think
About Mental Health

Here, you’ll get honest, practical insights on anxiety, trauma, relationships, hypnotherapy, emotional patterns, and the very human work of feeling clearer and less stuck.

Helpful Reads for Getting Unstuck

Secondary Trauma?

waves crashing on rocks I'm hearing the term "secondary trauma" misused frequently. Let's learn what…
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Have a Happy Relationship in 7 Steps

[caption id="attachment_918" align="alignnone" width="5872"] Valentine Couple. Portrait of Smiling Beauty Girl and her Handsome Boyfriend…
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Be a Quitter: Stop Smoking with Hypnosis

Quit smoking in an effective, lasting manner that takes into account your history, health, and…
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Pre-Contemplation in Addiction

A couple of weeks ago I introduced you to the concept of Self Concept Model of…
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Tying Balloons to a House

When one of your jobs is board-game design, you spend a lot of time thinking…
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Self Concept Model of Substance Abuse Treatment

Daryl Bem's view of how one sees the self, Self-Perception Theory, is defined as: we are…
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Talk About Mental Health

[caption id="attachment_903" align="alignright" width="700"] by Beatrice the Biologist[/caption] For hundreds of years, mental health has…
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Everyday scene representing mental wellness themes covered in therapy articles for lasting mental health improvement

Your Power Song

Symbols are powerful instruments used by the brain to store larger clusters of data. Hypnotherapists…
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Lifestyle photo representing emotional wellbeing used in a counseling blog post for lasting mental health improvement

Mastermind Groups

If you do not already have one, I highly recommend starting a Mastermind Group for…
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